• Neutrogena Makeup Remover Wipes Singles, Individually Wrapped Face Wipes, Daily Facial Cleanser Towelettes, Gently Removes Oil & Makeup, Alcohol-Free Makeup Wipes, 20 ct

    Experience the convenience of Neutrogena Makeup Remover Wipes, in a pack of 20 individually wrapped singles for convenience, making them perfect for travel, work, the gym, or on-the-go use. Protected from drying out, you always have a fresh wipe for cleansing skin and removing makeup in one easy step. Formulated with a micellar-infused, triple emollient formula, these pre-moistened facial cleansing wipes effectively dissolve traces of makeup, including stubborn waterproof mascara, leaving your skin feeling clean, fresh, and moisturized. Gentle on the eye area, these wipes also remove sweat, sunscreen, and pollution without the need for rinsing, ensuring a quick and easy cleansing experience. Dermatologist-tested and allergy-tested, the wipes formula is free from phthalates, parabens, sulfates, alcohols, soaps, and dyes, ensuring a gentle cleansing experience. Elevate your daily skincare routine with Neutrogena Makeup Remover Wipes for effortless and refreshing cleansing wherever you go.
    Is Discontinued By Manufacturer ‏ : ‎ No
    Product Dimensions ‏ : ‎ 3.31 x 6.22 x 7.48 inches; 0.01 ounces
    Item model number ‏ : ‎ SG_B07GKVBQDG_US
    UPC ‏ : ‎ 070501111253
    Material Feature ‏ : ‎ Compostable Warning
    Manufacturer ‏ : ‎ Kenvue
    ASIN ‏ : ‎ B07GKVBQDG
    Country of Origin ‏ : ‎ Poland

    Pack of 20 individually wrapped moistened Neutrogena Makeup Remover Wipe Singles. Individually wrapped facial towelettes are perfect for on-the-go use. Protected from drying out, you always have a fresh wipe for complete cleansing & makeup removal
    Makeup remover face cleansing towelettes work to dissolve all traces of dirt, remove bacteria, impurities, oil and makeup on skin while also removing pollution, sweat and sunscreen, for superior cleansing and makeup removing power at your fingertips
    Facial cleansing wet wipes are ophthalmologist-, dermatologist-, and allergy-tested and gentle on the eye area. The effective formula removes up to 99% of makeup–even stubborn waterproof mascara–without tugging
    Single-use wipes are disposable and thoroughly cleanse skin gently and leave behind no heavy residue, so there’s no need to rinse. Plus, they’re great to use in a daily beauty or skincare routine for a refreshing self-care experience anywhere
    Our Clean Promise to you and the Planet. These facial cleansing wipes are made with 100% plant-based cloth, and are formulated without phthalates, parabens, sulfates, alcohols, soaps, or dyes

    $6.88$9.19
  • Cook Smart, Eat Well: Mayo Clinic recipes and strategies for healthy living

    Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle.

    To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long.

    More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet.

    Cook Smart, Eat Well includes recipes for:

    · Broccoli and smoked gouda frittata

    · Tomato, basil, and mozzarella panini

    · Broccoli cheddar soup

    · Basil pesto stuffed mushrooms

    · Savory mashed sweet potatoes

    · Blackened fish tacos

    · Black bean burgers

    · Cranberry apple crisp

    In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week.

    With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.


    From the Publisher

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    Price

    $16.48$16.48 $22.89$22.89 $20.97$20.97 $27.14$27.14 $29.99$29.99 $20.99$20.99

    Also from Mayo Clinic Press

    Publisher ‏ : ‎ Mayo Clinic Press (January 4, 2022)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 272 pages
    ISBN-10 ‏ : ‎ 1893005801
    ISBN-13 ‏ : ‎ 978-1893005808
    Item Weight ‏ : ‎ 1.85 pounds
    Dimensions ‏ : ‎ 8 x 0.6 x 10 inches

    $10.86$24.99
  • Nature’s Way Fortify Daily Probiotic for Women, 30 Billion Live Cultures, 10 Strains, Prebiotics, Supports Digestive & Immune Health*, No Refrigeration Required, 30 Capsules (Packaging May Vary)

    Wellness starts with a healthy gut. Nature’s Way Fortify Women’s Daily Probiotic is a daily probiotic supplement formulated with 30 billion live probiotic cultures per capsule and 10 diverse probiotic strains. Support digestive, vaginal, and immune health.* Reduces occasional gas and digestive discomfort.* With plant-based prebiotic fiber, food for good bacteria.* Fortify contains the doctor-preferred probiotic strain for regularity and is Non-GMO Project Verified, Certified.Gluten-Free.*** Fortify does not require refrigeration and is guaranteed to be potent through expiration, making it a high quality choice for digestive and immune health support.* (**Based on an IQVIA ProVoice survey of Primary Care Physicians, HOWARU® B. lactis HN019™ is the Doctor preferred probiotic strain for Regularity as compared to other strains in leading Probiotic brands, 52-week sales MULO, ending 8/13/23; August 2023.**)*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
    Is Discontinued By Manufacturer ‏ : ‎ No
    Product Dimensions ‏ : ‎ 2 x 3.06 x 5 inches; 0.01 ounces
    Item model number ‏ : ‎ 10295
    Department ‏ : ‎ womens
    Date First Available ‏ : ‎ November 11, 2014
    Manufacturer ‏ : ‎ Nature’s Way
    ASIN ‏ : ‎ B01IU1X5WU
    Country of Origin ‏ : ‎ USA

    Nature’s Way Fortify Women’s Daily Probiotic is formulated for women with 10 probiotic strains. Support digestive, vaginal, and immune health.* Plus plant-based prebiotic fiber, food for good bacteria.*
    Contains the doctor-preferred probiotic strain for regularity.* Based on an IQVIA ProVoice survey of Primary Care Physicians, HOWARU B. lactis HN019 is the Doctor preferred probiotic strain for Regularity as compared to other strains in leading Probiotic brands, 52-week sales MULO, ending 8/13/23; August 2023.*
    Adults take 1 capsule daily. May be taken at any time, with or without food. No refrigeration required.
    Non-GMO Project Verified, Certified Gluten-Free. No soy, dairy, or artificial colors.
    At Nature’s Way, we believe nature is the ultimate problem solver. For over 50 years, we have looked to the natural world for inspiration. Our quality vitamins and supplements are formulated to help you find your way to wellness.

    $18.97$23.99
  • Meaningful Beauty Age Recovery Night Crème with Retinol

    From the manufacturer

    Age Recovery Night Crème with Retinol Advanced FormulaAge Recovery Night Crème with Retinol Advanced Formula

    Age Recovery Night Crème with Retinol Advanced FormulaAge Recovery Night Crème with Retinol Advanced Formula

    Age Recovery Night Crème with Retinol Advanced FormulaAge Recovery Night Crème with Retinol Advanced Formula

    Age Recovery Night Crème with Retinol Advanced FormulaAge Recovery Night Crème with Retinol Advanced Formula

    meaningful beauty cindy crawfordmeaningful beauty cindy crawford

    Is Discontinued By Manufacturer ‏ : ‎ No
    Product Dimensions ‏ : ‎ 2.33 x 2.33 x 1.5 inches; 0.33 ounces
    UPC ‏ : ‎ 735786022884
    Manufacturer ‏ : ‎ Meaningful Beauty
    ASIN ‏ : ‎ B075GRHYKM
    Country of Origin ‏ : ‎ USA

    $36.00
  • COLOR WOW Xtra Large Bombshell Volumizer – New Alcohol-Free Technology for Lasting Volume and Thickness

    From the manufacturer

    The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

    How to use Xtra Large Bombshell Volumizer Like a Pro Xtra Large vs Typical Volumizers Xtra Large vs Typical Volumizers

    Explore More from Color Wow

    The Ultimate Dream Clean Duo

    100% clean shampoo + weightless hydration for ultra clean, healthy-looking hair

    Revolutionary Naked Technology

    Expose the beauty of your natural curls

    9X Allure award winner

    Instantly cover grays, touch up highlights, fill in sparse areas

    Best For

    All hair types. Safe for color-treated hair + extensions.

    Best For

    Curly and Coily Hair (Type 3a – 4b curls)

    Best For

    For all hair types. Ideal for color-treated, graying or thinning hair.

    Key Ingredients

    Shampoo: sulfate-free, no residues Conditioner: nourishing argan + avocado oils

    Key Ingredients

    Powerful hydrators plus crunch-free stylers that feel like nothing on the hair

    Key Ingredients

    Reflective mineral powder for a multi-dimensional, natural look

    Benefits

    Buildup-free sudsing, anti-color fade, non-greasy + go longe between wash days

    Benefits

    Bundled, bouncy, juicy curls with no weight, greasy feel, crunch or rigid cast.

    Benefits

    Fast, easy, precise, no mess. Waterproof + sweat-proof. Never sticky or waxy.

    Product Dimensions ‏ : ‎ 7.5 x 1.5 x 5 inches; 6.38 ounces
    Manufacturer recommended age ‏ : ‎ 0 months and up
    Item model number ‏ : ‎ CW566
    Department ‏ : ‎ Unisex Adult
    Manufacturer ‏ : ‎ AmazonUs/FEDM1
    ASIN ‏ : ‎ B094PCH9ZZ
    Country of Origin ‏ : ‎ USA

    $26.00
  • Gym Log Book Women: Maximize Gains with the Ultimate Fitness, Exercise and Weightlifting Workout Tracker Journal

    Transform your fitness journey with the ‘Gym Log Book Women,’ your essential tool for sculpting the best version of yourself! Unleash the power of organized training with this 6×9″ log book, featuring over 120 pages designed for precision tracking and motivation.

    Log Exercises: Effortlessly record reps and weights to maximize your strength gains.Cardio Tracking: Dedicated space for tracking cardio sessions, ensuring a well-rounded fitness approachNote-Taking Area: Capture insights, reflections, and workout tweaks to fine-tune your routineAchieve Success: With pages to set goals and track body measurementsPromote Consistency: Stay on course with two pages dedicated to monitoring gym visits
    Why ‘Gym Log Book Women’? Elevate your workouts, visualize progress, and conquer your fitness goals with this comprehensive and user-friendly log book. Grab your copy now and embark on a journey of unparalleled fitness success!

    From the Publisher

    Gym Log Book Women. Elevate your workouts. Visualize progress. Conquer your fitness goals.Gym Log Book Women. Elevate your workouts. Visualize progress. Conquer your fitness goals.

    Gym Log Book Women. Set goals. Track body measurements. Record gym visits.Gym Log Book Women. Set goals. Track body measurements. Record gym visits.

    Gym Log Book Women. 120 pages to track reps and weight. Track cardio. Note-taking area.Gym Log Book Women. 120 pages to track reps and weight. Track cardio. Note-taking area.

    Gym Log Book Women. Simple to use layout. Easy-to-carry 6x9 size. Quality matte cover.Gym Log Book Women. Simple to use layout. Easy-to-carry 6x9 size. Quality matte cover.

    ASIN ‏ : ‎ B0CV5WCJJT
    Publisher ‏ : ‎ Independently published (February 1, 2024)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 125 pages
    Item Weight ‏ : ‎ 8.6 ounces
    Dimensions ‏ : ‎ 6 x 0.29 x 9 inches

    $6.99
  • OLLY Keep it Moving Constipation Relief, Rhubarb, Prunes, Amla – Plum Berry Flavor – 30ct

    OLLY Keep It Movin’ gummies are a fabulously fruity way to relieve occasional constipation and support digestive health.* The Goods Inside: Our bowel-moving blend of Rhubarb, Prunes and Amla gets things moving in the right direction. These awesome ingredients work together to help improve occasional constipation situations.* For those times when you’re backed up and you can’t possibly think about anything else, sweet relief is only a couple of gummies away.* These berry flavored beauties will get you feeling good to go (in about 8 to 12 hours). Take them before bed and wake up ready to say buh-bye to occasional constipation frustration.* Adults, take 2 gummies per day as needed. Chew thoroughly before swallowing. Consult a healthcare practitioner if constipation lasts for more than 7 days—and please accept our condolences. At OLLY, good health is at the center of everything we do. We make delightful vitamins and supplements with real-deal benefits that help you live Happy Inside Out.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
    Product Dimensions ‏ : ‎ 2.84 x 2.84 x 4.13 inches; 4.97 ounces
    Item model number ‏ : ‎ 840160201745
    Date First Available ‏ : ‎ March 26, 2023
    Manufacturer ‏ : ‎ OLLY
    ASIN ‏ : ‎ B0BYTPPFCQ
    Country of Origin ‏ : ‎ USA

    DIGESTIVE GUMMIES WITH LAXATIVE HERBS: These fruit flavored gummies contain a bowel-moving blend of laxative herbs to help relieve occasional constipation.*
    THE GOODS INSIDE: Rhubarb is a laxative herb traditionally used to relieve occasional constipation, Prunes help to move things along and maintain healthy bowel function and Amla has been used for centuries to help support regularity and digestion.*
    GENTLE RELIEF THAT WORKS OVERNIGHT: Take these berry flavored gummies right before bed and wake up ready for sweet relief.*
    HOW TO TAKE: Adults, take 2 gummies per day as needed. Chew thoroughly before swallowing. Allow 8-12 hours for bowel movement to occur. Consult a healthcare practitioner if constipation lasts for more than 7 days—and please accept our condolences.
    GUMMY GOODNESS: These irresistibly chewy plum berry flavored gummies with laxative herbs have no synthetic flavors or colors and are gluten-free.

    $12.88$13.99
  • Aquaphor Lip Repair Stick, Lip Protectant, Moisturizing Lip Balm Multipack, 0.17 Oz, 2 Pack

    Find long-lasting moisture from the #1 dermatologist recommended lip care brand with Aquaphor Lip Repair Sticks. Aquaphor Lip Repair immediately relieves dryness and soothes very chapped, cracked lips. Specifically formulated for sensitive lips and very dry chapped lips, this moisturizing lip balm seals in moisture and provides effective, long-lasting relief, so lips look and feel healthier. Formulated with a special combination of nourishing vitamins, moisturizers, Shea Butter, and Jojoba Oil, Aquaphor leaves lips feeling soft and comfortable. This lip balm multipack includes two Aquaphor lip balm sticks, so you can always have one nearby, to keep lips looking and feeling their best. Aquaphor Lip Repair Stick glides on easily, and is great for use in dry, cold or windy conditions. Apply Aquaphor Lip Repair Balm liberally to dry lips as often as needed. Each of the ingredients in Aquaphor skincare products are tested and approved for their quality and safety.
    Product Dimensions ‏ : ‎ 2.95 x 0.79 x 4.72 inches; 0.64 ounces
    Item model number ‏ : ‎ 072140025175
    UPC ‏ : ‎ 072140025175
    Manufacturer ‏ : ‎ Beiersdorf, Inc.
    ASIN ‏ : ‎ B07SRRLVQ1
    Country of Origin ‏ : ‎ Mexico

    Dermatologist Recommended: Aquaphor is the #1 dermatologist recommended lip care brand
    Relieves and Soothes: Aquaphor Lip Repair Stick is clinically proven to relieve dryness and soothe chapped, cracked lips
    Nourishing Formula: This lip repair balm is formulated with a special combination of nourishing vitamins, moisturizers, Shea Butter, and Jojoba Oil
    Free Of: Aquaphor lip balm for chapped lips is fragrance free and paraben free, and helps prevent dryness for long-lasting moisture
    Lip balm pack includes two (2) 0.17 ounce sticks of Aquaphor Lip Repair Lip Balm

    $8.36
  • L’Oreal Paris Revitalift Triple Power Anti-Aging Face Moisturizer, Pro Retinol, Hyaluronic Acid & Vitamin C, Reduce Wrinkles 2.55 Oz

    L’Oreal Paris Revitalift Triple Power Daily Face Moisturizer is an anti-aging face moisturizer with visible wrinkle reduction based on a 4 week clinical study. Firms and brightens skin. Available in Original, fragrance free and SPF 30. Packaging and formula may vary. We recently improved our formula with new ingredients, a new fragrance, a new texture and added better results. Always read the ingredient list on the product label before use. Visibly reduce wrinkles, firm skin and brighten in 1 week; based on a 4-week clinical study of over 100 women, conducted by a third party partner (April, 2019). Actual testimonial, women were paid to participate in a blind product trial and appear in this commercial.
    Product Dimensions ‏ : ‎ 2.78 x 2.78 x 3.97 inches; 2.55 ounces
    Item model number ‏ : ‎ 071249403839
    UPC ‏ : ‎ 071249403839
    Manufacturer ‏ : ‎ AmazonUs/LORCD
    ASIN ‏ : ‎ B07TYY18QX
    Country of Origin ‏ : ‎ USA

    Anti-aging moisturizer cream: This anti-aging retinol face cream addresses multiple signs of aging skin in just 1 week: reduces wrinkles, re-firms contours, brightens skin, smooths skin roughness and deeply hydrates for younger-looking skin
    Moisturizer with Retinol: Formulated with 3 top recommended ingredients: Pro-Retinol, Hyaluronic Acid and Vitamin C. Pro Retinol reduces wrinkles and firms skin. Hyaluronic Acid hydrates and plumps skin. Vitamin C boosts radiance and evens tone
    Hydrating Moisturizer: Gift your skin a daily dose of hydration from Revitalift anti-wrinkle retinol night cream to provide your skin essential moisture to keep skin hydrated and healthy
    For everyday use: Smooth this intensive cream until thoroughly absorbed. Use as a day or night cream for face and neck. Because this retinol cream for face visibly smooths skin texture, it wears well under makeup and can be used as a primer

    $35.96
  • The Complete Home Apothecary Collection: Medicinal Herbal Remedies and Solutions to Restore Health and Achieve Lifelong Wellness

    🔥 The Truth They Don’t Want You to Know: Your Body Was Made to Heal Naturally! 🔥

    Rediscover the Power of Nature to Heal, Nourish, and Transform Your Life.

    What if you could take control of your health with remedies that are simple, effective, and rooted in centuries of wisdom? Imagine building your own apothecary with powerful solutions for everyday ailments, immune support, emotional balance, and much more—all without relying on pharmaceuticals.

    This 50-in-1 collection is your ultimate guide to over 2,500 herbal remedies, recipes, and protocols, empowering you to restore health naturally. From foundational herbal practices to advanced preparation techniques, this comprehensive guide provides everything you need to achieve holistic wellness for yourself and your family.

    What You’ll Discover Inside:Foundations of Herbal Medicine: Dive into the history, science, and safety of herbal healing to build your knowledge base.Everyday Remedies: Learn how to address colds, fevers, digestive issues, and more with teas, tinctures, salves, and syrups.Emotional and Mental Wellness: Explore calming solutions, sleep aids, and stress-relief rituals for balanced living.Immune Boosting and Detoxification: Strengthen your defenses and cleanse your body with proven herbal protocols.Skin and Hair Care: Create all-natural salves, creams, and tonics for radiant skin and healthy hair.Growing and Harvesting Herbs: Cultivate your own herb garden and learn sustainable foraging techniques.

    Why You’ll Love This Collection:

    ✅ 50 Mini Guides: Comprehensive coverage of everything from beginner basics to advanced herbal practices, tailored for every area of wellness.

    ✅ Over 2,500 Remedies and Recipes: Simple, actionable solutions designed to naturally and effectively support your health and well-being.

    ✅ Practical, Step-by-Step Guidance: Easy-to-follow instructions that make preparing remedies accessible, even for complete beginners.

    This isn’t just a collection of recipes—it’s a complete roadmap to creating a natural, toxin-free lifestyle. Whether you’re new to herbal healing or looking to expand your expertise, The Complete Home Apothecary Collection equips you with the tools and confidence to embrace lifelong wellness.

    Take Charge of Your Health and Start Your Herbal Journey Today.

    Get Your Copy Now and Unlock the Transformative Power of Nature!

    ASIN ‏ : ‎ B0DT8V8KMD
    Publisher ‏ : ‎ Independently published (January 16, 2025)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 306 pages
    ISBN-13 ‏ : ‎ 979-8307209417
    Item Weight ‏ : ‎ 1.94 pounds
    Dimensions ‏ : ‎ 8.5 x 0.69 x 11 inches

    $25.08$39.99
  • Forever in Carmel (Seaside Dreams & Wishing Wells Book 6): A Second Chance, Starting Over, Later-in-Life, Small Town Romance

    In the heart of Carmel-by-the-Sea lies The Wee Cottage, a charming boutique hotel that harbors more than just picturesque views and cozy guest rooms—it’s the backdrop for Madison Harlow’s journey of discovery, love, and new beginnings.

    Forever in Carmel weaves the tale of Madison’s journey as she navigates the trials of entrepreneurship, the complexities of family bonds, and the unexpected twists of fate that bring new love into her life.

    No summer in Madison’s memory has been colder than the one she is in now. Though they have crossed the veil, she still carries the memories of her parents within her like a heavy ache. New circumstances provide impossible opportunities, and old revelations throw everything she thought to be true into disarray. Grappling with the truth is harder than she imagined, but luckily, she isn’t alone.

    With the support of her sister Esther, the eccentric Glitterati Gang, and Jackson Boone—a man whose own tangled past with Madison evolves into a deep and abiding connection—she discovers the strength within to build a future she never imagined possible.

    The Wee Cottage has become more than just a business venture for Madison; it is a sanctuary where lost relationships are healed and new family ties are forged. As Madison and Jackson’s relationship blossoms amidst the backdrop of their shared challenges and triumphs, a surprise proposal and an unexpected revelation promise to change their lives forever.

    Set against the stunning landscape of Carmel-by-the-Sea, “Forever in Carmel” is a heartwarming story of resilience, redemption, and the enduring power of love. But as Madison learns, the path to true happiness is fraught with obstacles. Can she reconcile the shadows of her past with the promise of a new beginning?

    ASIN ‏ : ‎ B0CTXSPQSZ
    Publisher ‏ : ‎ (March 11, 2024)
    Publication date ‏ : ‎ March 11, 2024
    Language ‏ : ‎ English
    File size ‏ : ‎ 1293 KB
    Text-to-Speech ‏ : ‎ Enabled
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Enabled
    Print length ‏ : ‎ 137 pages
    Page numbers source ISBN ‏ : ‎ B0CX95K9D6

    $0.99
  • You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body

    125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
     
    Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

    Publisher ‏ : ‎ Ballantine Books; 1st edition (January 10, 2017)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 288 pages
    ISBN-10 ‏ : ‎ 0553395009
    ISBN-13 ‏ : ‎ 978-0553395006
    Item Weight ‏ : ‎ 2.02 pounds
    Dimensions ‏ : ‎ 8.1 x 0.8 x 9.1 inches

    $18.79$22.00

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