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Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs
Learn the best way to walk. Sherry Brourman P.T., teaches her straightforward and innovative method for balancing the body and eliminating pain. With a comprehensive, easy to understand self-evaluation, and illustrated stretching, strengthening and walking exercises, you can learn how to eliminate neck pain, back pain, hip pain, leg pain, knee pain and all types of structural pain, naturally, without surgery or drugs.
Publisher : Sherry Brourman (October 26, 2007)
Language : English
Paperback : 312 pages
ISBN-10 : 0974779113
ISBN-13 : 978-0974779119
Item Weight : 1.05 pounds
Dimensions : 6.1 x 0.78 x 8.88 inches$15.04$19.99 -
Body by You: The You Are Your Own Gym Guide to Total Women’s Fitness
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
This quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.Publisher : Ballantine Books; 1st edition (January 1, 2013)
Language : English
Paperback : 180 pages
ISBN-10 : 0345528972
ISBN-13 : 978-0345528971
Item Weight : 2.31 pounds
Dimensions : 8.09 x 0.43 x 9.23 inches$16.77$20.00 -
Olay Complete+ Rich Moisturizing Cream Fragrance-Free, 8.5 OZ, 3-in-1 Hydrating Face Cream for Dry Skin with Vitamin B3, Vitamin E, and Ceramides
Want healthy looking, visibly smooth skin? Whether you have dry or sensitive skin, Olay Complete+ Rich Moisturizing Cream fragrance-free face moisturizer offers 24-hour hydration for radiant, healthy-looking skin. Get visibly even tone minus the unwanted greasy finish.Finally, a 3-in-1: Hydrates to Strengthen, nourish, and renew your skin’s moisture barrier. Use Complete+ Rich Moisturizing Cream for:INSTANTLY gives a healthy, radiant glowLONG-LASTING hydration GENTLE, soothing formula designed for sensitive skinThe rich face moisturizer is dermatologically recommended by the Skin Health Alliance with no phthalates, parabens, or synthetic dyes. Perfect for dry skin.This fragrance-free hydrating face lotion will leave your skin looking and feeling healthy and supple. It’s the care your skin needs, all in a recyclable jar.How to apply: Apply liberally over cleansed face and neck morning and night.At Olay, we’re serious about our commitments. Our Olay Skin Promise to you is zero skin retouching in all advertising. Olay is the first mass skin care brand in the U.S. to take this stance because we know real beauty is honestly beautiful. We also guarantee you’ll love your Olay product. If you are not satisfied, we’ll give you your money back via a prepaid card. Must submit within 60 days of purchase.
Package Dimensions : 7.8 x 4.65 x 3.03 inches; 14.39 ounces
UPC : 075609212109
Manufacturer : Procter & Gamble
ASIN : B0CPKXMLV7
Country of Origin : USAPOWERFUL FORMULA: Containing vitamin B3, vitamin E, and ceramides
ALL-DAY HYDRATION: Slow absorbing for 24-hour hydration
3 IN 1: Hydrates to strengthen, nourish, and renew skin’s moisture barrier
DERMATOLOGICALLY RECOMMENDED: By the Skin Health Alliance
FOR ALL SKIN TYPES: Gentle and soothing formula for delicate skin$19.99 -
Tinted Face Moisturizer for Men | With Goodness of Kale Oil & Trehalose | Moisturisers + Foundation | Healthy and Balanced Skin | For All Skin Type (Dark) 1 Oz
Product Description
Product Dimensions : 4.33 x 1.57 x 1.57 inches; 1.06 ounces
Item model number : Dark
ASIN : B0B1DVXCB1$12.97 -
Viviscal Hair Growth Supplements for Women, Dietary Hair Supplement Tablets With AminoMar Collagen Complex, Biotin, Zinc, Vitamin C, and Iron, Nourish Thinning Hair, 30 Day Supply, 60 Count
Reclaim the hair that makes you, fully you with Viviscal Hair Growth Supplements for Women. Whether it’s stress, hormonal change, natural aging, or one of the other many other causes, hair breakage and excess shedding can cause stress. Viviscal Hair Growth Vitamin Supplements for Women have been scientifically proven to nourish thinning hair and promote existing hair growth.(1) The number one selling hair growth supplement in the U.S. (3), Viviscal is backed by more than 25 years of clinical research with 10 published clinical studies that demonstrate just how efficient this hair supplement is. This dietary supplement is 100% drug free and features a combination of the Viviscal AminoMar Marine Complex plus key vitamins and minerals that are scientifically proven to nourish thinning hair and promote existing hair growth from within. (2) No matter what hair type you have, Viviscal has you covered. (1)These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. (2) Existing Growth (3) Nielsen AOC 52 weeks ending September 25, 2021 (4) Ablon, G.; Dermatol Res Pract., 2015 (comparable formula) (5)Based on studies of comparable formulas.
Product Dimensions : 3.63 x 1.06 x 5.69 inches; 2.12 ounces
Item model number : 10022600100000
Date First Available : February 21, 2020
Manufacturer : Church & Dwight – Personal Care
ASIN : B085S8DGWT
Country of Origin : USAOne 60 ct box of Viviscal Hair Growth Supplements for Women
Suitable for all hair types, Viviscal Hair Growth Vitamin Supplements have been scientifically proven to nourish thinning hair and promote existing hair growth (2)
Backed by over 25 years of research and development with comparable formulas, millions of women around the world have discovered the power of Viviscal Hair Growth Pills for Women to promote thicker, fuller and healthier looking hair (4)
100% drug free, this hair supplement is made with proprietary Aminomar Collagen Complex and other key ingredients to support healthy hair growth including Biotin, Zinc, Vitamin C, Iron, and Niacin.(1)
Amazon Exclusive formula
Not suitable for those with an allergy to seafood (fish and shellfish)$27.99$34.99 -
The Thrivers Guide to Co-Parenting With a Narcissist: Simplified Strategies for Setting Boundaries & Healthy Communication Tactics Necessary for Raising Resilient Well-Adjusted Children
Tired of feeling like you’re constantly at battle with your child’s other parent? Ready to make lasting changes that actually work? If so, keep reading…
Do you find that you’re constantly walking on eggshells, afraid of saying something that will upset your ex and cause them to use your children against you?
Do you find yourself second-guessing every decision, feeling the weight of your narcissistic co-parent’s manipulations?
Are you worried about how all of this is affecting your children…that they will grow up to repeat these same mistakes or worse…become narcissists themselves?
The truth is, co-parenting with a narcissist creates a toxic environment where even the simplest interactions feel like navigating a minefield. One wrong step, and BOOM! Another long, draining fight that you, quite frankly, don’t have the energy for.
What’s worse is that your children are caught in the crossfire, witnessing conflicts they shouldn’t have to endure and internalizing the emotional turmoil around them.
As their parent, you want to shield your children, to stop them from having to feel any of the pain or hurt that comes along with dealing with a narcissist.
And while you cannot change your ex and rid them of their damaging tendencies, you can control your actions and protect your children.
By utilizing the proven strategies offered in this definitive guide, you can not only navigate that proverbial minefield with ease, but you can create a new, more stable environment for your children that will help them thrive and build the resilience needed to take on any challenge that may come their way.
Because they will have you as their role model.
Inside, you’ll discover:
A look at the spectrum of narcissism, and how to recognize narcissistic traits so that your ex can never again use psychological manipulation on you or your childrenWhy it is okay to grieve the loss of your relationship, even if your ex is a narcissist – There is nothing wrong with you for sometimes being sad during this process9+ phrases you can use when communicating with a narcissist that will disarm them and make them actually listen to what you have to say so that you can resolve conflict in healthy waysThe THRIVERS method for co-parenting with a narcissist – Discover how to take away your ex’s power and level the playing field for good7 strategies for effective co-parenting with a narcissist…and what you can do when you find they’re not workingHow to set and enforce boundaries with your ex – And exactly what to do if these are not being respectedThe nitty-gritty of the legal system so you can know what to expect at every step of a child custody hearing, from mediation to what to do if your ex refuses to pay child supportHow to build resiliency in both you and your children so you can grow together and enjoy a life with less stress and more happiness
And so much more.
It is okay to sometimes feel down, to not be able to see the sunshine through the trees.
But it is not okay to give up.
Your children need you to be strong. They need you to show up each and every day, ready to take on any challenges that may come your way. They need you to be the best possible role model you can be.
And they need you to start today.
Discover everything you need to know to both find the peace you need and be the parent your children deserve: Scroll up and click “Add to Cart” now.
From the Publisher
ASIN : B0DCPQ3PH3
Publisher : Independently published (August 7, 2024)
Language : English
Paperback : 148 pages
ISBN-13 : 979-8333472366
Item Weight : 9.9 ounces
Dimensions : 6 x 0.37 x 9 inches$15.99 -
SLOW MOTION WEIGHT TRAINING – FOR MUSCLED MEN & CURVIER WOMEN – FASTER MUSCLE GAIN AT HOME OR GYM – HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2)
A SMOKING HOT BODY FOR YOU … THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED … READ ON
By International Best Selling … #1 Best Selling Author on AmazonCHRISTOPHER DAVID ALLEN
Why Slow Motion Weight Training?Greater muscle mass and strength gains in a much shorter time with less time spent working out.Strengthens bones without drugs.Improves circulation and gives your body a better response to insulin that improves blood sugar levels, blood pressure, cholesterol, and triglycerides.With a much lesser chance for injury, even the elderly and young can do Slow-Motion.You get a cardio workout while doing Slow-Motion.The superior way to build muscle mass that virtually eliminates the chance for injury.Lift somewhat heavier weights to muscle exhaustion with deliberately slow and gentle motion. About 10 seconds up and 10 seconds down for only four to six repetitions … No extra sets!Only nine exercises for a full body workout in under 30 minutes.
A huge advantage goes to Slow Motion Strength Training for training all four types of muscle fiber when conventional strength training only trains one type.
The Fitness & Weight Loss Industries Don’t Want You To Know About Slow-Motion Strength Training As It Would Cut Their Profits Dramatically.
LADIES … Enhance those sexy curves and lift with the men … They will think it’s HOT!
Women shape, define, and are not at risk for becoming too muscular. Women benefit more than men because they have a different set of genetics and hormones from men. Slow Motion is the supreme tool for developing curves and chiseling the female body. Plastic surgery can never equal the results of a Slow Motion makeover.
MEN … Get ripped and let the muscles show … The women will love it!
Other men will envy the nicely muscled results from your Slow Motion makeover.
Scroll Up And Click The “BUY” Button To Start Your Journey To A Slim And Muscular Body (men) Or A Slender And Curvaceous Body (women).
Tags: Build Muscle, Build Muscle Fast, build muscle lose fat, build muscle burn fat, burn fat feed muscle, Get Stronger, Quick Workouts, Exercise & Fitness, Men’s Health, Women’s Health, Workout, Gain Mass, Build Size, Gym, Weight Lifting, Weight Training, Weight Training For Dummies, Weight Training For Women, Weight Training For Weight Loss, Personal Health, Pilates, Yoga, Training, Exercise, Fitness, strength training, bodybuilding, muscle & fitness, muscle building, muscle strength, health fitness & dieting, sports & outdoors, barbell, dumbbell, kettlebell, wellness, muscle, strength, bigger leaner stronger thinner, strength training, strength training for fat loss, strength training for seniors, strength training for women, strength training for men, strength training equipment, strength training for dummies, workout, workout books, workout routine, workout plan, workout for men, workout for women, workout for dummies, slow motion weight training, slow motion exercise, slow burn, the power of ten, six pack abs, exercise and fitness, exercise for men, exercise for women, exercise for seniors, muscle building, muscle strength, muscle and fitness, physical education, Fitness Books, Fitness After 40, Health and Fitness, Healthy Living, Health and Wellness, Optimum Health, Fitness, Fitness After 40, Fitness for Men, Fitness for Women, Fitness for Beginners, Fitness for Seniors, Fitness for Dummies, Training and Conditioning, bodybuilding
ASIN : B0087J40HA
Publisher : GOOD ADVICE SELF-HELP BOOK PUBLICATIONS; 2016th edition (August 21, 2012)
Publication date : August 21, 2012
Language : English
File size : 2990 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 171 pages$2.99 -
Force Factor Total Beets Drink Mix Superfood Powder with Nitrates to Support Circulation, Blood Flow, Nitric Oxide, Energy, Endurance, and Stamina, Cardiovascular Heart Health Supplement, 30 Servings
CIRCULATION SUPERFOOD POWERHOUSE Total Beets original powder is a great-tasting, heart-healthy drink mix that contains natural beetroot and innovative NO3-T nitrates to boost nitric oxide production and support healthy blood flow. This helps you experience more energy, endurance, and stamina without having to use heart-straining stimulants. Total Beets 3 grams of beet root powder can helps to boost circulation and Unleash Your Potential.
Product Dimensions : 3.63 x 3.63 x 3.63 inches; 9.1 ounces
Item model number : FFS-00623-FG
Date First Available : May 27, 2021
Manufacturer : AmazonUs/NUUHJ
ASIN : B0962JKYHY
Country of Origin : USAHEART-HEALTHY ENERGY: Beetroot powder provides a natural kick of heart-healthy energy without stimulants. Total Beets contains 3 grams of beet root powder per serving and will help you feel refreshed throughout the day, without cardiovascular strain.
Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
BOOST NITRIC OXIDE: Powerful NO3-T nitrates work to boost your body’s natural production of nitric oxide, dilating your blood vessels for enhanced circulation. Like any good superfood, this helps improve blood flow and nutrient delivery to your muscles.
ENDURANCE & STAMINA: With an increase in N.O. comes an incredible rush of endurance and stamina, helping you get more done and exercise more efficiently. Whether you’re an athlete or just looking for a boost, you will feel the difference with Total Beets.
AMAZING TASTE: Beets are polarizing. Some people love the taste, some people hate it. Total Beets tastes amazing, with a delicious pomegranate berry flavor that masks virtually all of the raw beet notes. And better yet, no juicing required
MADE IN USA: Force Factor vitamins and supplements are expertly formulated with premium, globally sourced ingredients that are carefully tested for quality and potency. They are produced in GMP-certified, FDA-audited facilities right here in the USA.$14.12$15.30 -
RUBY’S ORGANICS Liquid Foundation | Waterproof Full Coverage Long Lasting | Matte & Poreless, Full Coverage Blendable Normal to Oily Skin | Paraben and Synthetic Free| Shade LM 01.8, 30ml
Our Skin Tint Mattifying Foundation is our best-selling product and a must-have product in your organic makeup bag. Our Foundation is Vegan and made with a natural formula that gives an even glow, all while keeping your skin nourished and super healthy. Comes in 7 super adaptable shades that won’t cake your pores or cover you up. Think real skin, but better!
Product Dimensions : 4.41 x 1.5 x 4.41 inches; 1.06 ounces
Item model number : #051
Manufacturer : RUBY’S ORGANICS
ASIN : B08P3BD4QLLOVED BY ALL: Our Skin Tint Foundation is our best-selling product, loved by all those who want natural clean products. In fact, YouTube’s Fit Tuber has even said that amongst all natural makeup brands, ingredients-wise, our Skin Tint Foundation has no comparison, whatsoever.
SAFE FOR DAILY USE: Foundation once applied, stays on our skin all day long! So why not make the switch to a safer and natural choice for your face? Our Skin Tint Foundation is made with plant derived organic ingredients such as Coco Caprylate (helps hydrate the skin), Coconut Alkanes (creates a smooth surface) and Argon & Jojoba Oil (heals and purifies). No harmful chemicals and barrier forming silicones that clog your pores over time.
A SKINCARE MAKEUP HYBRID: Our Skin Tint Foundation is made Vegan and with #TheGoodStuff; plant-derived ingredients packed with nutrients and bio-actives offering skincare benefits.
BEAUTIFUL NATURAL LOOK: Since our Skin Tint Foundation has no toxic chemicals, it is extremely adaptable and offers a light to medium coverage. Switch to a much cleaner option with a foundation that blends into your skin beautifully and looks like your skin on its best day.
ECOCERT CERTIFIED INGREDIENTS: Each and every ingredient used in our Skin Tint Foundation is ECOCERT COSMOS CERTIFIED – the highest global organic standard in the cosmetics industry. This means that you get the best and safest quality of organic ingredients, always.$5,000.00 -
RoC Retinol Correxion Under Eye Cream for Dark Circles & Puffiness, Daily Wrinkle Cream, Anti Aging Line Smoothing Skin Care Treatment for Women and Men, 0.5 oz (Packaging May Vary)
Specially formulated for the delicate eye area, it visibly reduces wrinkles around the eyes and crow’s feet in 12 weeks. In addition, it evens out dark circles and reduces puffiness in 4 weeks. Product is Non-comedogenic and dermatologist tested.
Retinol is a retinoid, a derivative of vitamin A that naturally occurs in skin. Our exclusive formula accelerates the removal of old, dull skin cells on the surface revealing fresh, new ones. The result is vibrant and healthier-looking skin.
Is Discontinued By Manufacturer : No
Product Dimensions : 1.21 x 1.51 x 4.17 inches; 0.64 ounces
Item model number : 381370084167
UPC : 840103216294 381370084167
Manufacturer : RoC
ASIN : B0009RFB76
Country of Origin : USARETINOL EYE CREAM: Address the 3 key signs of eye aging—puffiness, dark circles & wrinkles—with 1 hard-working cream that’s clinically proven to visibly rejuvenate the delicate skin around the eyes.
PROVEN RESULTS: With pure RoC Retinol & our exclusive mineral complex, this hypoallergenic cream was designed for dramatic results but gentle enough for daily use. Make your eyes look 10 years younger.
ANTI-AGING FORMULAS: Whether you’re looking for a solution for deep wrinkles, fine lines, dark circles, crow’s feet, uneven skin tone or dry skin, we have an anti-aging formula that’s right for you.
SCIENCE & BEAUTY: We produce a wide array of skin care products & treatments including moisturizers, cleansers, serums, skin tone & wrinkle regimens & creams for eyes, neck, decollete & much more.
SKIN CARE INNOVATION: Our products are recognized by beauty industry leaders & dermatologists for their best-in-class effectiveness. We continue to research & innovate new formulas for healthier skin.$21.19$29.99 -
Well Done: The Art of Affirmation in a World That Needs It
Are you looking for a way to strengthen your relationships, inspire those around you, and reflect God’s love in your everyday life? In Well Done: The Art of Affirmation in a World That Needs It, Steven Reed takes you on a transformative journey into the power of affirmation.
Drawing from personal stories, biblical truths, and practical insights, this book unpacks why expressing pride and encouragement is so vital yet often overlooked. Whether you’re a parent, spouse, friend, mentor, or leader, Well Done equips you with the tools to build others up, strengthen your community, and deepen your connections all while reflecting the heart of Christ.
Through powerful anecdotes and actionable advice, Steven shows how a simple “I’m proud of you” can change a life. From the lessons passed down by his father to his experiences as an athletic director, school administrator and small business owner, Steven highlights the life-changing impact of intentional affirmation.
If you’ve ever struggled to find the right words to express your support or wondered how to encourage someone through their challenges, this book is for you. With each chapter, you’ll discover the biblical foundation for affirmation, practical ways to make it part of your daily life, and the ripple effect it can have on the world around you.
It’s time to embrace the art of affirmation and hear those words we all long to hear: “Well done, my good and faithful servant.”
Are you ready to inspire, connect, and transform lives through the power of affirmation? Start your journey with Well Done today.
ASIN : B0DRTSJPR3
Publisher : Independently published (December 27, 2024)
Language : English
Paperback : 71 pages
ISBN-13 : 979-8304565189
Item Weight : 5.1 ounces
Dimensions : 5.5 x 0.16 x 8.5 inches$9.99 -
So You Joined A Gym…Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts! (The Now What? Fitness Series Book 5)
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym.
“The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results,” cautions Burke. “With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it’s high time someone shed some light on this very convoluted subject.”
Explaining how to train at the gym in a concise and simplified manner makes for a book that helps the reader truly comprehend the fact that doing a safe and effective gym workout is a viable option. Burke goes on to explain how to structure a great cardio and strength training workout you can do in any gym, including compound and isolation exercises that will make your workouts more effective. She covers topics such as the importance of warming up, flexibility training, what to wear and gym etiquette, as well as how to safely implement all the essential components of fitness into your gym routine.
This book breaks down how to train in the gym into comprehensible concepts, including practical sample workouts, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.
SO YOU JOINED A GYM…NOW WHAT? gives you essential information and step-by-step guidance so that you can structure your workout and confidently navigate the gym in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.
ASIN : B0066U7EKM
Publisher : Linda Burke; 1st edition (November 11, 2011)
Publication date : November 11, 2011
Language : English
File size : 288 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 54 pages$0.99
