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A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
This year, make yourself a priority with simple daily exercises for self-care
The new year is the perfect time for positive change! Discover a happier outlook on life and improve your confidence with this inspiring guided journal. A Year of Self-Care will lead you through a full year of short but thought-provoking exercises created to help you stay committed to being your happiest, most comfortable self. Get ready to spend the next 365 days focusing on positive thinking and self-love!
Bite-sized self-care tips―These 15-minute motivational exercises make it easy to get organized and stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of this year!Supportive strategies―Research-backed exercises include writing down what makes you feel gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice―After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.Spread the (self) love―Give this book as a gift and set everyone in your life on the path to greater self-love!
Jump-start your New Year’s resolutions with this guided journal!
From the Publisher
Publisher : Callisto (February 2, 2021)
Language : English
Paperback : 264 pages
ISBN-10 : 1648765092
ISBN-13 : 978-1648765094
Item Weight : 2.31 pounds
Dimensions : 6.5 x 0.66 x 6.5 inches$10.57$19.99 -
Health Care Reform: What It Is, Why It’s Necessary, How It Works
You won’t have to worry about going broke if you get sick.
We will start to bring the costs of health care under control.
And we will do all this while reducing the federal deficit.
That is the promise of the Affordable Care Act. But from the moment President Obama signed the bill into law in 2010, a steady and mounting avalanche of misinformation about the ACA has left a growing majority of Americans confused about what it is, why it’s necessary, and how it works. If you’re one of them, buy this book. From how to tame the twin threats of rising costs and the increasing number of uninsured to why an insurance mandate is good for your health, Health Care Reform dispels false fears by arming you with facts.
Publisher : Hill and Wang; Illustrated edition (December 20, 2011)
Language : English
Paperback : 160 pages
ISBN-10 : 0809053977
ISBN-13 : 978-0809053971
Item Weight : 11.2 ounces
Dimensions : 7 x 0.35 x 10 inches$12.29$21.00 -
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
The instant New York Times bestseller
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth of Normal is Maté’s most ambitious and urgent book yet.
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Health Wellness and Self-Care Vision Board Clip Art Book: Manifest your Dreams with Powerful Images and Inspirational Quotes in All Categories to … for Women, Men and Teens (Create Your Life)
Start building a life filled with purpose, wellness, and self-empowerment.
Embrace the power of visualisation and turn your dreams into reality!
Discover the ultimate tool for transforming your life with the Vision Board Book for Health, Wellness, and Self-Care.
This thoughtfully designed book empowers you to manifest your dreams through a powerful combination of images, inspirational quotes, diverse pictures, and carefully chosen words that resonate with your deepest desires.
Whether you are focused on improving your health, nurturing your self-love, strengthening your self-connection, or building self-respect, this vision board book covers every aspect of your journey.From setting goals to enhance your wealth and mind set to creating life-changing habits, this book is a versatile resource for women, men, and teens alike.
Inside, you’ll find:A collection of diverse images and categories to match your unique vision.Uplifting and motivational quotes to inspire confidence and resilience.Prompts and spaces to set goals, visualise success, and align with your higher self.Tools to help you focus on health, wellness, and self-care, fostering a balanced and fulfilling life.Benefits you’ll gain:Clarify your life goals and visualise the path to achieve them.Strengthen your mind set for success with affirmations and inspiring visuals.Cultivate self-love, boost confidence, and improve your overall well-being.Build a tangible reminder of your dreams to stay motivated and focused.Take action today!The Vision Board Book for Health, Wellness, and Self-Care is your first step to creating a future you’ll love.
From the Publisher
PREMIUM COLOR LARGE PAGES
TAKE ACTION TODAY
HEALTH IS WEALTH
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PREMIUM COLOR LARGE PAGES
✓
ASIN : B0DRFBBTDN
Publisher : Independently published (December 24, 2024)
Language : English
Paperback : 48 pages
ISBN-13 : 979-8304688543
Reading age : 14 – 18 years
Item Weight : 6.2 ounces
Dimensions : 8.5 x 0.12 x 11 inches$11.99 -
Where There Is No Doctor: A Village Health Care Handbook (2024 Revision)
Considered by the World Health Organization to be the most widely-used health care manual in the world, Where There Is No Doctor provides easy-to-understand information on how to identify, treat, and prevent many common health issues. Inside you’ll find information on:
examining and caring for sick people – how to check breathing, pulse, and temperature; identifying diseases based on fever patterns, watching for signs of dangerous illnesses, and when to go for medical helpidentifying and treating illnesses – recognizing common sicknesses including dehydration, cold and flu, asthma, allergic reactions, arthritis, and back pain, as well as serious illnesses like malaria, tuberculosis, tetanus, dengue, and typhoid feversanitation and disease prevention – promoting good hygiene, step-by-step instructions to build a basic latrine, and prevention and treatment of intestinal parasites and wormsfirst aid and wilderness medicine – how to treat minor injuries like small and large cuts and minor burns, and more serious injuries and conditions like drowning, broken bones, bullet or knife wounds, snakebites, and shockpregnancy and sexual health – staying healthy during pregnancy, preparing for birth, and delivering a baby; birth control methods; identifying, treating, and preventing sexually transmitted infections like HIV and syphilismedicines and home remedies – how and when to use medicines, how to tell if a home remedy is helpful or harmful, and an easy-to-reference index of medicines with uses, dosages, and precautions
Heavily illustrated and written in plain language, this handbook emphasizes addressing the underlying causes of poor health and focuses on cleanliness, healthy diet, vaccinations, and appropriate, cautious use of medicines. Useful for health workers, educators, and others involved in primary care and health promotion, Where There Is No Doctor has been translated into over 75 languages around the world. This practical and trusted guide equips readers to protect and care for their own health, the health of their families and their communities, and helps identify which problems need the attention of an experienced health worker.
The latest reprint (March 2024, 20th printing) includes current medication information such as updates on antibiotics and other medicines, HIV treatment and prevention, malaria treatment, and prevention of pre-eclampsia for pregnant women. It expands further on diabetes, heart problems, family planning, reproductive health, and much more.
About Hesperian Health Guides: Hesperian partners with health workers, community members, medical professionals, and others around the world to develop, publish, and share accurate health information. To help all people take greater control over their health, Hesperian’s books are written using plain, easy-to-understand language, feature plentiful illustrations and are regularly updated with the latest medical information.
From the Publisher
Publisher : Hesperian Health Guides; Second Edition, 20th Revised Printing (Mar 2024) (January 1, 2020)
Language : English
Paperback : 446 pages
ISBN-10 : 0942364155
ISBN-13 : 978-0942364156
Item Weight : 1.65 pounds
Dimensions : 6.75 x 1 x 9.75 inches$26.96$29.95 -
Braun ThermoScan 7+ Connect Digital Ear Thermometer – Family Care App Compatible, Age Precision Technology, Color-Coded Digital Display, No. 1 Brand Recommended by Pediatricians, FSA and HSA Eligible
Get clinically validated accuracy from the #1 Brand recommended by pediatricians with The Braun ThermoScan® 7+ connect Ear thermometer. Our Bluetooth connected thermometer includes access to the Braun Family Care™ app. Sync with your phone and track temperature measurements, create individual profiles, set medication reminders, and keep a family health journal for seamless management of your loved ones’ health. Plus, with the push of a button, our Age Precision® Technology correctly interprets the measurement according to age (0-3 months, 3-36 months, or 36+ months). The ThermoScan® 7+ connect features our ExacTemp® Stability Indicator that confirms when the device is stable in the ear with a light and a beep as well as a pre-warmed tip for improved accuracy and night time mode. For optimal use, 21 Hygiene Caps are included to help keep the lens clean and free from obstructions.It’s gentle enough for babies and easy to use on the entire family. 1) Based on survey reporting that of surveyed pediatricians who recommend a brand of thermometers, Braun is the most recommended 2) Loveys AA, Dutko-Fioravanti I, Eberly SW, Powell, KR. Comparison of ear to rectal temperature measurements in infants and toddlers Clinical Pediatrics, Volume: 38 Issue: 8, page(s): 463-466. 1999 3) Age-based fever thresholds gave significantly better estimates of illness than fixed fever -Kasbekar R, Naz A, Marcos L, et al. Threshold for defining fever varies with age, especially in children: A multi-site diagnostic accuracy study. Nursing Open 2021;8:2705–2721 (Study sponsored by Kaz USA, Inc.). Herzog L, Phillips S. Addressing Concerns About Fever. Clinical Pediatrics. 2011; 50(#5): 383-390 4) Nimah MM, Bshesh K, Callahan JD, Jacobs BR. Infrared tympanic thermometry in comparison with other temperature measurement techniques in febrile children. Pediatric Care Med. 2006;7(1):48-55. (4)As eardrum shares the same blood supply with the brain’s temperature control center, the hypothalamus.) – Netter FH, Atlas of Human Anatomy. Novartis Medical Education, East Hanover, NJ, 1997, PP 63, 95.
Product Dimensions : 0.01 x 0.01 x 0.01 inches; 9.59 ounces
Item model number : IRT6575US
Batteries : 2 AA batteries required. (included)
Date First Available : February 11, 2022
Manufacturer : KAZ, Inc.
ASIN : B09NP87WZ6
Country of Origin : Mexico#1 Brand recommended by pediatricians1: Braun’s ThermoScan 7 + connect Ear thermometer is clinically validated to provide accurate readings in seconds and pairs with the included Braun Family Care app to seamlessly manage your family’s illness journey at home, with confidence.
Age Precision Technology: The definition of fever changes with age2 as a child grows from newborn to toddler. Our proprietary algorithm helps you understand the results by adjusting color coding based on the age of your child – green indicates no fever, yellow indicates when a fever is present, and red indicates a high fever
Accuracy You Can Trust: Clinically proven to be as accurate as rectal measurements in newborns 3,5
Exactemp Stability Indicator: Accuracy made easy thanks to the user-friendly technology that uses a light and a beep to confirm a stable position and help ensure an accurate reading.
Reliable Results: To get a precise reading of body temperature4, the best site to measure fever is the ear. Our thermometer is engineered with a pre-warmed tip (93°F) that is close to your own body temperature, minimizing the cooling effect that can occur, and ensuring accurate results every time.$65.99$89.99 -
Fuck It: A Guided Self-Love and Gratitude Journal for Women to Unfuck Your Life, Exhale the Bullshit, and Love Who You Are (Cute Self Care & Self Help Books)
The only journal that will make you laugh, think, and cry.
Features:
✓ Master the art of self-discovery, self-care, healing your inner self, reducing anxiety, and loving yourself.
✓ Each well-designed daily spread contains supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, and more.
✓Exciting prompts – Asshole of the Day, Today I’m Proud I Didn’t, I am grateful for, Task I need to do before I can watch Netflix and many more.
✓ The perfect 6′ x 9’ size with plenty of spaces to write while still being cute enough.
✓ Double as a coloring book and mixed-media craft to promote further relaxation.
#The perfect funny gifts for women, gag gifts for her, Christmas gifts for women.
From the Publisher
A Guided Self-Love Workbook with a sprinkle of sarcasm.
It’s ok to not be ok
It’s okay to not be okay, everyone hurts anyway. Black or white, with plenty or less. We are all trying to hide our mess…
Love your body
“No one is going to stand up at your funeral and say she had a small waist and a great thigh gap”
Be here now
List of things you don’t give a sh! about
Dear future me
Write a letter to your future self.
It’s ok to not be ok
Love your body
Be here now
Dear future me
About Us
Gentle Root Co was founded with a mission to make personal growth and self-love easier for everyone. We believe that the foundation of happiness and fulfillment lies in loving oneself. Each of our products is carefully crafted to guide you towards self-awareness, self-acceptance, and self-love. Embark on your journey of self-love and self-discovery with us.
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Edition
Swearing Edition Family Friendly Edition Signature 2024 PlannerASIN : B0C2RH7K8N
Publisher : Gentle Root Co (April 20, 2023)
Language : English
Paperback : 110 pages
ISBN-13 : 979-8988190721
Item Weight : 6 ounces
Dimensions : 6 x 0.25 x 9 inches$8.48 -
Waterpik Cordless Pulse Rechargeable Portable Water Flosser for Teeth, Gums, Braces Care and Travel with 2 Flossing Tips, Waterproof, ADA Accepted, WF-20 Gray, Packaging May Vary
The rechargeable Waterpik Cordless Pulse water flosser is a great choice for smaller bathrooms, travel, and use in the shower. It includes 2 Waterpik Classic tips for general use, a USB-C to USB-A charging cable (wall adapter not included), recharge indicator, and an easy-to-use ergonomic design. Waterpik water flossers remove up to 99.9% of plaque bacteria that causes gingivitis, cavities, and bad breath from treated areas and are clinically proven up to 2X as effective as string floss for removing bacterial plaque and improving gum health. Waterpik is the #1 water flosser brand recommended by dental professionals, and the Waterpik Cordless Pulse water flosser is accepted by the American Dental Association (ADA) for safety and effectiveness. Backed by a 2-year manufacturer’s limited warranty, see product manual for details.
Product Dimensions : 3.7 x 2.5 x 11.88 inches; 10.4 ounces
Item model number : WF-20CD017
Batteries : 1 Lithium Ion batteries required. (included)
UPC : 073950025386
Manufacturer : Waterpik
ASIN : B0CNZFL18H
Country of Origin : ChinaRECHARGEABLE WATER FLOSSER: Waterpik Cordless Pulse is a great choice for portable water flossing. It includes 2 Waterpik Classic Jet tips for everyday use, a rechargeable battery, and can be used in the shower.
EASY TO USE: Ergonomically designed non-slip hand grip is comfortable and easy to hold, plus Waterpik Cordless Pulse features our quiet water flossing technology.
DENTIST RECOMMENDED: Waterpik is the #1 water flosser brand recommended by dental professionals and the first water flosser brand to earn the American Dental Association (ADA) Seal of Acceptance for safety and effectiveness.
KEY FEATURES: 2 tips, 2 safe and effective settings (low/high), 6oz removable reservoir (top-rack dishwasher safe), up to 45 secs floss time, lithium-ion battery with recharge indicator, USB charger (wall adapter not included), waterproof for shower use
PROVEN EFFECTIVE: Waterpik water flossers use PrecisionPulse technology to deliver a combination of water pressure and pulsations, removing up to 99.9 percent of plaque bacteria from treated areas that cause gingivitis, cavities, and bad breath.
WARRANTY AND SUPPORT: Backed by a 2-year limited manufacturer’s warranty, see manual for details. Waterpik’s Colorado support team is available to help with any product questions or needs.$49.99 -
Parodontax Active Gum Health Breath Freshener Mouthwash, 3 x 16.9 fl oz
Enhance your gum care routine with Parodontax Active Gum Health Breath Freshener Mouthwash for healthy gums and fresh breath. It is specially formulated with Breath Cleanse Technology to kill 99.9 percent of plaque bacteria that could lead to gum problems and bad breath. This alcohol-free mouth wash reaches vulnerable hard to reach areas, helps prevent bleeding gums and helps reduce the early signs of gum disease. For best results, rinse with this antibacterial mouthwash daily after brushing your teeth. For healthy gums and teeth, enhance your dental care routine with Parodontax, the gum experts.
Package Dimensions : 10.35 x 6.18 x 3.7 inches; 4.01 Pounds
Item model number : 60000000204852
UPC : 053100749249
Manufacturer : Haleon US Services Inc.
ASIN : B0CNH2WLJB
Country of Origin : USAThree 16.9 fl oz Bottles Parodontax Active Gum Health Breath Freshener Mouthwash for healthy gums and fresh breath
Specially formulated to kill 99.9% of plaque bacteria that could lead to gum problems and bad breath
Forms an antibacterial shield to help prevent bad breath bacteria
Reaches vulnerable hard to reach areas
For best results, use daily as directed
Alcohol-free mouthwash formulated with Cetylpyridinium Chloride (CPC)$20.94 -
Health Care is a Right: A Memoir
When Dr. David Smith, the only son of a railroad worker and a nurse, graduated from the University of California medical school in 1964, he expected to pursue a PhD and a career as a physician, researcher, and faculty member.
But just down the hill from the medical center, the times were changing. A day at the Human Be-In at Golden Gate Park, followed by a fateful LSD trip with friends a few months later, set him on a different course.In Healthcare Is a Right: A Memoir, the beloved “Dr. Dave” shares his personal story, from building the famous Haight Ashbury Free Clinic with help from friends—like San Francisco music promoter Bill Graham, The Grateful Dead, Janis Joplin, and George Harrison—to blazing a trail in the field of addiction medicine.
ASIN : B0DK811PRB
Publisher : Independently published (October 14, 2024)
Language : English
Paperback : 110 pages
ISBN-13 : 979-8342278140
Item Weight : 7.8 ounces
Dimensions : 6 x 0.25 x 9 inches$20.00 -
Memory Care Activities for Seniors: Simple and Engaging Ideas to Improve Brain Health and Enhance Senior Care
Revitalize connections through engaging memory care activities, fostering joy and clarity, even if you’re balancing the challenges of caregiving.
Do you struggle to find activities your loved one truly enjoys?
Are you overwhelmed by the complexity of integrating meaningful interactions into your daily routine?
Have you been left questioning how to tailor activities to different cognitive abilities?
If “yes,” you are part of a community of caregivers seeking to enhance the quality of life through connection and enrichment. Discover the transformative power of thoughtfully crafted activities within the pages of this indispensable guide.
Designed with empathy and expertise, this book equips you with tools to embrace every moment with compassion and creativity.
Here’s a glimpse of what you’ll discover inside:The seven keys to creating person-centered care that captures your loved one’s unique interests.five effortless ways to spark nostalgia and trigger cherished memories using sensory engagement.Strategies for incorporating humorous content that lightens the mood and boosts interactions.The truth about adaptability: Ensuring activities evolve with changing cognitive levels.Practical frameworks for addressing behavioral challenges and promoting harmony.Fun and practical memory lane activities tailored for diverse cultural backgrounds.An easy-to-follow 3-step assessment tool to measure engagement success and refine activities.Creative approaches for balancing structured activities with spontaneous play.Ideas for personal care tasks that boost dignity and self-worth.How to build an inclusive activity cart for easy access at home or in memory care settings.six simple but impactful ideas for reducing caregiver burnout through wellness practices.The secret to cultivating resilience: Preventing emotional exhaustion while caregiving.An innovative “Memory Map” feature to create personalized reminiscence sessions.Guides for integrating activities seamlessly into daily routines – without extra burden.How to leverage technology and interactive apps to support diverse activities.
…and much, much more!
You might worry that similar resources are too general, but this book is holistic and inclusive. Whether you’re a professional caregiver or a family member, you can tailor activities for your loved one’s needs.
And what about the seniors themselves? While seniors may initially seem uninterested, this book’s thoughtfully crafted exercises and engaging materials are designed to capture their attention and foster genuine enjoyment.
We understand time is precious. Our guide prioritizes ease of preparation and simplicity, ensuring you spend time connecting with your loved one instead of navigating complex setups.
Foster meaningful engagement and cultivate joyful moments—Click “Add to Cart” and begin revitalizing your caregiving journey today!
From the Publisher
Memory Care Activities for Seniors: Simple and Engaging Ideas
Revitalize connections through engaging memory care activities, fostering joy and clarity, even if you’re balancing the challenges of caregiving.
ASIN : B0DV4WGTW6
Publisher : Blissful Butterfly Publishing (January 25, 2025)
Publication date : January 25, 2025
Language : English
File size : 1947 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 124 pages$3.99 -
Garden of Life RAW Probiotics Colon Care Shelf Stable – 50 Billion CFU Guaranteed Through Expiration – Once Daily – Certified Non-GMO & Gluten Free – No Refrigeration, 30 Vegetarian Capsules
Garden of Life RAW Probiotics Colon Care promotes regular, healthy, and comfortable movements. Maintaining a healthy balance of beneficial bacteria in the colon promotes a properly functioning digestive system and overall wellbeing. Each high-potency RAW Probiotics formula contains a naturally diverse group of over 30 beneficial probiotics strains from Bulgarian yogurt and Eastern European wild kefir, guaranteed to Arrive Alive! RAW Probiotics Colon Care is a high-potency, RAW, whole food probiotic formula containing a proprietary Colon Care Blend featuring probiotic strains clinically studied to promote healthy, comfortable colon transit time, elimination, and to support the immune system. What we promise on the label is what you get – 50 billion live probiotic cultures in a convenient once-daily capsule. When you need colon probiotic support, turn to Garden of Life RAW Probiotics Colon Care and empower your extraordinary health.
Is Discontinued By Manufacturer : No
Item model number : 103328
Date First Available : May 15, 2018
Manufacturer : Garden of Life
ASIN : B07CZGVXKY
Country of Origin : USAPROBIOTIC FOR COLON AND IMMUNE SUPPORT: 50 Billion CFU Guaranteed from 33 Probiotic Strains and Eastern European Wild Kefir Culture to promote regular, healthy and comfortable movements, and to support the immune system—all in a small, one a day capsule
SUPPLEMENTS FOR DIGESTION: This probiotic supplement contains a proprietary Colon Care Blend with Clinically Studied Bifidobacterium lactis, acidophilus supplement and Lactobacillus strains plus Bulgarian Yogurt and European Wild Kefir Culture
ENZYME SUPPLEMENT PLUS FRUIT AND VEGGIES: Includes a Colon Transit Support Enzyme Blend with 17 Digestive Enzymes (Amylase, Proteases, Lactase, and more) to support healthy digestion and nutrient assimilation, plus a blend of Raw Fruits and Vegetables
PROBIOTIC POTENCY GUARANTEED THROUGH EXPIRATION: We begin with high levels of probiotics to ensure viability, even if the product is warm for a few days during shipment—especially during summer or in warmer climates; simply refrigerate upon receipt
ONCE DAILY PROBIOTIC FOR COLON HEALTH: This one-a-day probiotic for digestive balance is Non-GMO Project Verified and NSF Certified Gluten Free—and contains no carriers, fillers, artificial colors or preservatives$33.59
