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Adjustable Dumbbells Set, 20/30/40/55/60/70/80/90lbs Free Weight Set with Connector, 2 or 3 in 1 Dumbbells Set Used as Barbell, Kettlebells, Fitness Exercises for Home Gym Suitable Men/Women
UKEEP Adjustable Dumbbells Set, 20/30/40/55/60/70/80/90lbs Free Weight Set with Connector, 2 or 3 in 1 Dumbbells Set Used as Barbell, Kettlebells, Fitness Exercises for Home Gym Suitable Men/Women
2-in-1 Multifunctional Dumbbell Set: The UKEEP Adjustable Dumbbell Set combines dumbbells and barbells into one versatile package. With adjustable weights ranging from 20/30/40/60/80lbs, it’s perfect for various fitness exercises, including bench presses and squats. Ideal for both home gyms and professional use.
Sturdy and No Odor: The interior of this free weight dumbbell set is a mix of iron, clay and sand The exterior is made of high quality polyethylene material that is durable and odorless. This sturdy construction ensures longevity and prevents wear and tear on the floor, making it a reliable choice for your workouts.
Cutout Grippable Design: Unlike traditional round weight plates, our dumbbell plates are cut out for easy one-handed gripping and superior stability, ensuring a safer workout. This unique design enhances your control during your workout, making it perfect for a variety of exercises.
Quick and Easy Adjustments: This adjustable dumbbell set allows for quick and easy weight changes, with a single dumbbell’s adjustable weight range from 4lbs to 10lbs. The detachable design makes weight adjustments simple, ensuring you can switch between different exercises seamlessly, from light workouts to intense training sessions.
Comfortable and Safe Design: The connecting rod of the barbell weight set is crafted from 5mm thick steel and 20mm thick high-quality foam. Its curved design comfortably fits the neck, offering non-slip and sweat-absorbing properties to ensure a safe and comfortable workout experience.
Non-Slip Dumbbell Bars: The dumbbell bars are made from ABS environmentally friendly material and feature a non-slip texture, enhancing hand grip and control during workouts. This design helps you manage the dumbbells better, improving your exercise efficiency and safety.
High-Quality Safety Double Nuts: This adjustable dumbbell set includes four safety double nuts. The thickened threads on the nuts effectively keep the weight plates secure, double nuts design preventing movement or shaking during workouts. This ensures your safety and provides a stable exercise experience.$49.99 -
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
“Inspiring, refreshing and practical—a delightfully lucid guide to healing yourself.”–Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score
From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.
Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses.
Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School, now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Lifepro Adjustable Dumbbells Set/Single – 15lb 43lb 55lb 25 lb Dumbbell Sets with Rack – Quick Adjust, Secure Grip weights dumbbells set – Compact Hand Weights for Women/Men at Home Gym
Lifepro Adjustable Dumbbells – 15Lb 25Lb 45Lb 55Lb 90Lb 6in1 Dumbbells Adjustable Weight, Compact Quick Adjustable Dumbbells set/single for Full Body Exercise & Fitness Home Gym
ADJUSTABLE Dumbbells Set of 2 15lbs: PowerUp is a Sleek, compact, and fast adjustable dumbells set includes 2 dumbbells, cleverly engineered to save space. Anti-Slip wooden handles look as good as they feel.
EASY TO ADJUST: Ingenious design of adjustable weight set pair makes it simple and straightforward to add or remove weight. Just move the slider while the dumbbells are on the rack to automatically increase or decrease weight.
HOME WEIGHT LIFTING: Up your home fitness game with best adjustable dumbbells set for home gym that shapes your whole body and improves your core fitness. Strengthen joints, improve athletic performance, boost your metabolism and get that confident glow.
OMPACT STORAGE: Short on storage space? Our dumbbell set adjustable weights include 6 weight sizes in each dumbbell, so you get the equivalent of 12 dumbbells. This weights dumbbells set for women & men and great for beginners.
LIFETIME WARRANTY: We’re always on your team. Every dumbbell weight set bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy, and our built-in lifetime warranty ensures LIVE support from our ‘guiding angels.$17,999.00 -
Sunny Health & Fitness Foldable Hyperextension Roman Chair w/Back Extension, Home Gym Sit Up Bench for Glute & Ab Workouts, Optional Adjustment Incline & Multi-Function Heavy-Duty Exercise Equipment
LOWER BODY WORKOUT: Targets the lower back, hip and glutes.
EXPERT DESIGNED: Features a sleek and sturdy compact steel frame design ideal for home use.
SPACE SAVING: Foldable for easy storage, convenience and portability.
COMFORT: high density foam hip support pads with foam leg rollers.
CUSTOMIZATION: Adjustable for different height requirements, maximum weight capacity is 250 LB.
NONSLIP HANDLEBARS: Maintain a solid grip while you work on your gains.$79.99$89.99 -
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
“The definitive guide for building an all-around healthy and high-performing body and mind.”—Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy SEALs, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
Easy mobilization practices to increase range of motion and avoid injuryIntuitive ways to integrate more movement into your daily life and escape sedentary habitsNo-fuss guidelines for improving nutrition and sleepBasic breathing practices to manage stress and painQuick and simple assessments to gauge progress and what needs improvement
It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces listeners to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.
* This audiobook edition contains a bonus PDF of exercises, daily routine breakdowns, food prep charts, and other useful resources from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”
But it doesn’t have to be this way.
In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:The 5 primary causes of joint pain.
How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.
Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
Natural injury recovery strategies that improve healing time and tissue repair quality.
Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).
Illustrated corrective exercise instructions (with several home workout options).
How to strengthen joints with cutting-edge connective tissue training techniques.
A step-by-step training program complete with workout routines.
Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.
If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?
This book is your way out of the pain/injury cycle.
All you have to do is follow three simple steps.
Read the book.
Follow the action steps inside to resolve your pain.
Implement the 4-week corrective training program outlined in the book.
Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.
One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.
This process can start for you right now.
All you have to do is click the “buy” button and order your copy of Built from Broken.
From the Publisher
Publisher : SaltWrap; 1st edition (June 7, 2021)
Language : English
Paperback : 348 pages
ISBN-10 : 1735728500
ISBN-13 : 978-1735728506
Reading age : 5 years and up
Item Weight : 2.31 pounds
Dimensions : 8.5 x 0.79 x 11 inches$16.43$35.00 -
Fitbit Charge 5 Advanced Health & Fitness Tracker with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate and More, Black/Graphite, One Size (S &L Bands Included)
Fitbit Charge 5 + Premium connects the dots between your activity, sleep and stress so you can make the best decisions for your body, mind and health. It all starts with your 6-month Premium membership and Daily Readiness, a score based on activity, sleep and heart rate variability (HRV) that helps you optimize your workout routine. And you’ll always have motivation to reach new goals with hundreds of guided workouts, a gallery of refreshing mindfulness sessions plus the fitness features you know and love like Active Zone Minutes and built-in GPS. Fitbit is part of the Google family. Requires use of Fitbit app with compatible iPhone or Android devices. A Google account will be required.
Optimize your workout routine with a Daily Readiness Score that reveals if you’re ready to exercise or should focus on recovery (Requires Fitbit Premium membership). Compatibility-Apple iOS 15 or higher, Android OS 9 or higher .Operating Temperature : -10°C to + 45°C.Radio transceiver : Bluetooth.
Get a daily Stress Management Score showing your body’s response to stress and take steps to improve your levels with an on-wrist EDA sensor mindfulness session. Band Size:Sm: Fits wrist 5.1″- 6.7″ . Lrg: Fits wrist 6.7″ – 8.3″ in circumference
Track your heart health with high & low heart rate notifications and a compatible ECG app (The Fitbit ECG app is available in select countries. Not intended for use by people under 22 years old.)
With the Health Metrics dashboard, track SpO2, heart rate variability, skin temperature variation and more (Not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes.)
See your real-time pace & distance without your phone using built-in GPS during outdoor activity, then see a map of your workout route in the Fitbit app
Your stats come to life on a new color touchscreen that’s two times brighter than Charge 4 in daylight, all with up to 7-day battery (varies with use and other factors)
Track calorie burn and optimize workouts with 24/7 heart rate tracking and Active Zone Minutes, which guide you toward your desired intensity level
Get a better understanding of your sleep quality with a daily Sleep Score and graphs of your time in light, deep and REM sleep—then see how you can improve your sleep and wake up feeling energized
Includes a 6-month Premium membership complete with personalized insights, advanced analytics, guided programs and more (New & returning Premium users only. Must activate trial within 60-days of device activation. Content and features may change)$149.95 -
Runstar Smart Scale for Body Weight and Fat Percentage, High Accuracy Digital Bathroom Scale with Large Display for BMI Heart Rate 15 Body Composition Analyzer Sync with Fitness App 400lb
From the brand
NEW RELEASED
Runstar 8 Electrodes Scales
Runstar Scales for Body Fat
RunSTAR Digital Bathroom scale
Scale with Large Display Weighing Machine for 15 Body Composition Metrics.
RunSTAR Ultra-Precision Scale
Long-lasting and Safe Design
FSA or HSA eligible
RunSTAR 8 Electrodes Scale
acquires and analyzes real body composition data by directly measuring your limbs and torso
RunSTAR believes that good health is the foundation for a happy and fulfilling life. That’s why we have always been adhering to the belief of “Run to the Evergreen Life”, and committed to providing customers with user-centric and high quality health products that help people to have a evergreen life.
Product Dimensions : 11.02 x 11.02 x 1 inches; 2.86 Pounds
Item model number : FG2019
Batteries : 4 A batteries required. (included)
Date First Available : April 11, 2023
Manufacturer : runstar
ASIN : B0C23NPP4K
Country of Origin : ChinaAll in One Display: Unlike normal smart body fat scales, the RunSTAR scale with an extra large VA display screen enables you to get 5 key body metrics even without your phone. The screen shows weight, body fat rate, BMI, heart rate and body type at the same time within 15 seconds. You can completely free your hands to know your basic health condition at a glance.
Accurate to 0.1lb: This ultra-precision body fat scale features 4 high sensitive electrodes and 4 high precision G-shape sensors that have passed 100,000 times sensor performance tests to enhance accuracy. The scale ensures measurement results accurate to 0.1lb/0.05kg and has a maximum weight capacity of 400lb/180kg.
15 Essential Body Composition Data: Fitness and health involve more than just weight. The RunSTAR Scale for body weight and fat measures 15 body composition metrics, including Weight, BMI, Body Fat, Muscle Mass, Heart Rate and more, which enables you to know more about yourself and helps you personalize your fitness and health plan.
Multifunctional APP: You can download Starfit app from App Store or Google Play to monitor and track your body data over time periods anytime anywhere. The app also syncs easily with other fitness apps like Apple Health, Health Connect, and Fitbit. Moreover, the smart scale supports offline measurement, which allows the data be measured and automatically synced onto the APP after the first measurement.
Share with Friends and Family: With the ability to create up to 24 user profiles and identify the user automatically and instantly when one steps on, the RunSTAR Scale is perfect to share with your family and friends. Moreover, the app features different modes to meet different needs. For example, you can use Baby Mode to help track baby or pet’s growth. The scale is great for bodybuilders, weight loss enthusiasts, and anyone who wants to maintain a healthy lifestyle.
FSA or HSA eligible.$39.99$54.99 -
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?
Absolutely not.
But is it a science-based strength training book (and nutrition book) that’ll demystify building muscle and losing fat and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day?
And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream?
Yes.
And you’ll see visible results in the mirror and gym in your first month on the program.
Because here’s the deal:
Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.
You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That’s it.
You don’t need to: Grind through hours of punishing strength training workouts every week. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.
You don’t need to: Slog away on the treadmill. In fact, you don’t need to do any cardio exercise at all to shed ugly belly fat and even get six-pack abs.
Those are just a few of the harmful fitness lies and myths that keep guys small, fat, and weak.And Bigger Leaner Stronger will teach you something that most of those men will never know:
How to cut through all the confusion and clutter and create clear, structured, no-nonsense diet and training plans tailored to your fitness goals, circumstances, and preferences.
Here are just a few of the things you’ll discover inside this muscle building book for men:
The 10 biggest fitness myths and mistakes that keep guys frail and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”
The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.
How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you’re “on a diet” (and especially a “bodybuilding diet”).
A 12-month workout program that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms.
A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.
And that’s not all, either . . .
Bigger Leaner Stronger is one of the most popular bodybuilding books of all time, with over 800,000 copies sold in 16 languages, and it has helped tens of thousands of men of all ages and abilities transform their body composition, fitness, and health.
338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
Bigger Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023.
Here’s the bottom line:You can get that head-turning “Hollywood hunk” body without following weird, extreme, or complicated diet, exercise, or supplementation methods and strategies.
And this workout book for men shows you how.
So, get your copy now, and start your journey to a bigger, leaner, and stronger you.
From the Publisher
The bestselling workout book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
Is Bigger Leaner Stronger a bodybuilding nutrition book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Is it a “build muscle book” full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
But is it a science-based exercise book (and sports nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day?
While also still enjoying your favorite foods, like hamburgers, pizza, and ice cream? Yes.
And you’ll see visible results in your first month on the program.
Here are just a few of the things you’ll discover inside this workout book for men:
The 10 biggest fitness myths and mistakes that keep guys frail, weak, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you’re “on a diet” (and especially a “bodybuilding diet”).A 12-month workout program that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms.A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions
Get your copy now, and start your journey to a bigger, leaner, and stronger you.
Mike Matthews is a bestselling fitness author with over 2 million books sold, as well as the founder of the leading brand of natural sports supplements, Legion. His simple and science-based approach to getting fit, strong, and healthy has helped tens of thousands of people transform their bodies and lives, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
Publisher : Oculus Publishers; 4th edition (March 10, 2023)
Language : English
Paperback : 457 pages
ISBN-10 : 1938895304
ISBN-13 : 978-1938895302
Item Weight : 1.56 pounds
Dimensions : 6.9 x 1.1 x 9.8 inches$20.77$24.99 -
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Publisher : Lily Nichols (February 21, 2018)
Language : English
Paperback : 346 pages
ISBN-10 : 0986295043
ISBN-13 : 978-0986295041
Item Weight : 1.18 pounds
Dimensions : 6 x 0.78 x 9 inches$26.96$29.95 -
The Step Adjustable High Step Aerobic Platform with 4 Risers, Home Gym Workout Equipment, Fitness Exercise Equipment Made in the USA
Get more from your workout while minimizing space with The Step High Step. The Step is a great home-fitness tool for beginners to experts and is customizable for a variety of aerobic and strength exercises. This system includes a blue High Step platform and 4 original risers to create the foundation of any workout program. The platform features one (1) 13″ x 9″ stepping surface and four (4) risers (16″ L x 16″ W x 2″ H). These sturdy risers can be used on any type of indoor flooring from carpet to concrete without leaving behind scratches. Burn more calories the higher you step with 4″ to 6″ to 8″ to 10″ to 12″ platform height options using the included risers. Each High Step and riser are made with four nonskid feet to prevent sliding or moving during exercise. The risers and platform also feature a resistance band notch, which safely holds the band in place. Made in the United States, this set is crafted from durable, recyclable high-density polyethylene that supports up to 275 pounds (or up to 400 lbs. with risers). This product is backed by a 90-day manufacturer’s warranty period
Includes one (1) high step platform And (4) black risers. This is a line of steppers that are compact, easy to use and easy to store. The perfect addition to your home gym!
The platforms overall dimensions are 16” L X 16” W X 4” H. Platform has premium, nonslip cushion top and supports 275 lbs. Four nonskid feet on each riser prevents sliding Or scratching floors.
Quick and easy to adjust height. Change the difficulty of your workout according to your fitness level by adjusting your platform height from 4” up to 12” using the included stackable risers
Proudly made in the USA, The Step products are from durable, recyclable high-density polyethylene. All steppers come with a 90-day manufacturer’s warrantee.
Using steppers for exercise is a perfect way to increase the results of you fitness program. Burn fat, increase cardio and tone muscle, all through this simple but effective step up platform.$61.99$93.99 -
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:
Get to know your core―Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.Enjoy a wide variety of exercises―Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment.Follow step-by-step instructions―Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
From the Publisher
Individual movements and routines
Discover 40 stand-alone movements and 25 quick routines for strengthening your core.
Focused exercises
Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence.
Modification tips for each exercise
Find pointers for increasing or decreasing the intensity of each movement to meet your needs.
Create the home exercise routine that works for you:
Add to Cart
Add to Cart
Add to Cart
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Easy, at-home exercises
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Publisher : Callisto (May 4, 2021)
Language : English
Paperback : 158 pages
ISBN-10 : 1648766560
ISBN-13 : 978-1648766565
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.38 x 9.25 inches$8.68$14.99
