Squats or walking? This research reveals which is better for lowering your blood sugar


If you’ve been told you need to keep your blood sugar levels in check, then exercise — paired with a healthy diet — is one of the best places to start.

As a fitness editor, I always say that the best exercise for you is the exercise you don’t mind doing — sometimes finding the motivation to slip on your running shoes and head out of the door is half the battle.

That said, if you’re wondering whether to focus on walking workouts or strength training to improve your blood sugar levels, you’ve come to the right place. New research has compared the benefits of squats to walking workouts, and the results might surprise you.

(Image credit: Getty/Science Photo Library)

Squats or walking? The study



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