Workbook For Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon: 72 Exercises to Vital Aging: Implementing Science-Backed Strategies for Lifelong Health
$12.99
Elevate Your Health: Forever Strong WorkbookAre you ready to take charge of your well-being and embrace the journey of aging gracefully? Look no further! Our “Elevate Your Health: Forever Strong Workbook” is the perfect companion to Dr. Gabrielle Lyon’s groundbreaking book, “Forever Strong: A New, Science-Based Strategy for Aging Well.”This is a companion workbook for “Elevate Your Health: Forever Strong Workbook” by Dr. Gabrielle Lyon
🌟 Unlock Your Wellness Potential: Say goodbye to common aging concerns and embark on a transformative journey towards a healthier, more vibrant you.
😰 Overcome Age-Related Challenges: Address the pain points of aging, from declining energy levels to muscle loss, and regain your youthful vitality.
📚 Comprehensive Guidance: Our workbook provides a holistic approach to health, ensuring you have all the tools and knowledge needed to thrive in your later years.
💪 Strength and Resilience: Build physical and mental resilience, and discover how science-based strategies can help you maintain peak performance.
🍎 Nutrition Mastery: Learn to optimize your diet, fueling your body with the nutrients it needs for long-term health and vitality.
🧘 Mind-Body Harmony: Achieve balance and reduce stress through mindfulness and lifestyle practices that enhance your well-being.
ASIN : B0CT5DL6N9
Publisher : Independently published (January 17, 2024)
Language : English
Paperback : 101 pages
Item Weight : 7.4 ounces
Dimensions : 6 x 0.23 x 9 inches
Elevate Your Health: Forever Strong WorkbookAre you ready to take charge of your well-being and embrace the journey of aging gracefully? Look no further! Our “Elevate Your Health: Forever Strong Workbook” is the perfect companion to Dr. Gabrielle Lyon’s groundbreaking book, “Forever Strong: A New, Science-Based Strategy for Aging Well.”This is a companion workbook for “Elevate Your Health: Forever Strong Workbook” by Dr. Gabrielle Lyon
🌟 Unlock Your Wellness Potential: Say goodbye to common aging concerns and embark on a transformative journey towards a healthier, more vibrant you.
😰 Overcome Age-Related Challenges: Address the pain points of aging, from declining energy levels to muscle loss, and regain your youthful vitality.
📚 Comprehensive Guidance: Our workbook provides a holistic approach to health, ensuring you have all the tools and knowledge needed to thrive in your later years.
💪 Strength and Resilience: Build physical and mental resilience, and discover how science-based strategies can help you maintain peak performance.
🍎 Nutrition Mastery: Learn to optimize your diet, fueling your body with the nutrients it needs for long-term health and vitality.
🧘 Mind-Body Harmony: Achieve balance and reduce stress through mindfulness and lifestyle practices that enhance your well-being.
ASIN : B0CT5DL6N9
Publisher : Independently published (January 17, 2024)
Language : English
Paperback : 101 pages
Item Weight : 7.4 ounces
Dimensions : 6 x 0.23 x 9 inches
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