Workbook for Forever Strong: (A Guide to the Book by Dr. Gabrielle Lyon): A New, Science-Based Strategy for Aging Well
$11.99
NOTE: Please be aware that this is an unofficial workbook to Dr. Gabrielle Lyon book, Forever Strong. This book is not meant to serve as a replacement for the original book, nor does the original author approve it. Rather than being the main book, it is only a helpful compliment to the main book.
Unlock the secrets to a vibrant and fulfilling life with this workbook. This companion guide provides readers with actionable exercises and personalized strategies to embrace the science of aging gracefully.
Inside this workbook, you’ll discover a comprehensive toolkit designed to empower you on your journey toward optimal well-being. Drawing on the latest scientific research, the workbook delves into key principles for enhancing physical, mental, and emotional health as you age.
Highlights of the Workbook include:
1. Personalized Action Plans:
Tailor your approach to aging by crafting personalized action plans based on your unique preferences, health goals, and lifestyle choices.
2. Practical Exercises:
Engage in thought-provoking exercises that encourage self-reflection, mindfulness, and intentional decision-making to foster a positive mindset.
3. Mental Resilience Strategies:
Develop cognitive resilience through stimulating activities, brain exercises, and mindfulness practices to enhance mental acuity and emotional well-being.
4. Tracking and Progress Tools:
Utilize practical tools and trackers to monitor your progress, celebrate achievements, and stay motivated on your path to a healthier and more fulfilling life.
This workbook invites you to actively participate in your journey towards aging well. Whether you’re a seasoned wellness enthusiast or just embarking on the path to healthier aging, this workbook is your essential companion for embracing a science-based strategy that empowers you to live your best life at every stage. Embrace the adventure of aging with resilience, vitality, and a renewed sense of purpose – your forever-strong life awaits!
ASIN : B0CQYQ8YQ3
Publisher : Independently published (December 22, 2023)
Language : English
Paperback : 70 pages
Item Weight : 5.6 ounces
Dimensions : 6 x 0.16 x 9 inches
NOTE: Please be aware that this is an unofficial workbook to Dr. Gabrielle Lyon book, Forever Strong. This book is not meant to serve as a replacement for the original book, nor does the original author approve it. Rather than being the main book, it is only a helpful compliment to the main book.
Unlock the secrets to a vibrant and fulfilling life with this workbook. This companion guide provides readers with actionable exercises and personalized strategies to embrace the science of aging gracefully.
Inside this workbook, you’ll discover a comprehensive toolkit designed to empower you on your journey toward optimal well-being. Drawing on the latest scientific research, the workbook delves into key principles for enhancing physical, mental, and emotional health as you age.
Highlights of the Workbook include:
1. Personalized Action Plans:
Tailor your approach to aging by crafting personalized action plans based on your unique preferences, health goals, and lifestyle choices.
2. Practical Exercises:
Engage in thought-provoking exercises that encourage self-reflection, mindfulness, and intentional decision-making to foster a positive mindset.
3. Mental Resilience Strategies:
Develop cognitive resilience through stimulating activities, brain exercises, and mindfulness practices to enhance mental acuity and emotional well-being.
4. Tracking and Progress Tools:
Utilize practical tools and trackers to monitor your progress, celebrate achievements, and stay motivated on your path to a healthier and more fulfilling life.
This workbook invites you to actively participate in your journey towards aging well. Whether you’re a seasoned wellness enthusiast or just embarking on the path to healthier aging, this workbook is your essential companion for embracing a science-based strategy that empowers you to live your best life at every stage. Embrace the adventure of aging with resilience, vitality, and a renewed sense of purpose – your forever-strong life awaits!
ASIN : B0CQYQ8YQ3
Publisher : Independently published (December 22, 2023)
Language : English
Paperback : 70 pages
Item Weight : 5.6 ounces
Dimensions : 6 x 0.16 x 9 inches
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