The Ayurvedic Wellness Cookbook: Recipes for Balance & Rejuvenation
$765.00$995.00 (-23%)
IN AYURVEDA, one does not count calories, instead we commit to a philosophy and a way of life. Ayurveda proposes that eating be a mindful, meditative experience. By making a shift to a way of slow eating, using freshly sourced, seasonal ingredients, this cookbook shifts the focus of eating to detoxification and rejuvenation for all body types. Written by Gita Ramesh who has channelled her years of expertise as an Ayurvedic practitioner into preparing and curating them, the recipes in The Ayurvedic Wellness Cookbook are vegetarian, nutritious and with therapeutic values. At the centre of these healthy recipes is the idea that food has medicinal properties with the power to heal. The beauty is in the simplicity of these recipes with the perquisite that they are delicious too. When consumed daily for a week, the recipes in this book will make you feel light, energised and promote an overall sense of wellbeing.
Publisher : Roli Books (8 September 2022); Roli Books
Hardcover : 164 pages
ISBN-10 : 9392130759
ISBN-13 : 978-9392130755
Item Weight : 654 g
Dimensions : 20.3 x 25.4 x 4.7 cm
Country of Origin : India
Net Quantity : 1 Pack
Importer : Roli Books
Packer : Roli Books
Generic Name : Book
IN AYURVEDA, one does not count calories, instead we commit to a philosophy and a way of life. Ayurveda proposes that eating be a mindful, meditative experience. By making a shift to a way of slow eating, using freshly sourced, seasonal ingredients, this cookbook shifts the focus of eating to detoxification and rejuvenation for all body types. Written by Gita Ramesh who has channelled her years of expertise as an Ayurvedic practitioner into preparing and curating them, the recipes in The Ayurvedic Wellness Cookbook are vegetarian, nutritious and with therapeutic values. At the centre of these healthy recipes is the idea that food has medicinal properties with the power to heal. The beauty is in the simplicity of these recipes with the perquisite that they are delicious too. When consumed daily for a week, the recipes in this book will make you feel light, energised and promote an overall sense of wellbeing.
Publisher : Roli Books (8 September 2022); Roli Books
Hardcover : 164 pages
ISBN-10 : 9392130759
ISBN-13 : 978-9392130755
Item Weight : 654 g
Dimensions : 20.3 x 25.4 x 4.7 cm
Country of Origin : India
Net Quantity : 1 Pack
Importer : Roli Books
Packer : Roli Books
Generic Name : Book
by Ashish
Misleading name
Book name should be south Indian ayurvedic recipes not ayurveda cookbook…The book has only south indian recipes …And so costly compared to other books
by Gaurav Saraswat
It’s a culinary gem that seamlessly blends simplicity with exceptional taste.
Gita Ramesh’s “Ayurvedic Wellness Cookbook” is a culinary delight, offering simple yet exquisite recipes that effortlessly embody Ayurvedic principles. The book’s accessible approach and use of everyday ingredients make it a must-have for anyone seeking flavorful wellness. From balanced doshas to harmonious spices, this cookbook marries taste and health seamlessly, making it an essential addition to any kitchen.