Motivational Fitness Journal for Women & Men – Workout Journal/Planner to Track Workouts, Weight Loss, GYM, Bodybuilding with Motivational quotes: Progress – Daily Health & Wellness Tracker
$16.99
FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals & plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectlyINCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, cardio, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy🎯 SET YOUR GOALS – What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.📒 SIZE MATTERS – This high quality 7×10 Journal, unlike other gym diaries, this journal gives you plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. Write comfortably, track effeciently 💪 RECORD EVERY WORKOUT – Struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training.🏆 MONITOR YOUR PROGRESS – With pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much you’ve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimizing your training and nutrition.Get yours and make tracking your gym progress and goals enjoyable again!
ASIN : B09FRP8D2G
Publisher : Independently published (September 9, 2021)
Language : English
Paperback : 120 pages
ISBN-13 : 979-8473605136
Item Weight : 10.2 ounces
Dimensions : 7 x 0.28 x 10 inches
FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals & plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectlyINCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, cardio, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy🎯 SET YOUR GOALS – What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.📒 SIZE MATTERS – This high quality 7×10 Journal, unlike other gym diaries, this journal gives you plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. Write comfortably, track effeciently 💪 RECORD EVERY WORKOUT – Struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training.🏆 MONITOR YOUR PROGRESS – With pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much you’ve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimizing your training and nutrition.Get yours and make tracking your gym progress and goals enjoyable again!
ASIN : B09FRP8D2G
Publisher : Independently published (September 9, 2021)
Language : English
Paperback : 120 pages
ISBN-13 : 979-8473605136
Item Weight : 10.2 ounces
Dimensions : 7 x 0.28 x 10 inches
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