Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Kits)
$22.00
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.
Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:
Focus, including grounding and re-centering Humming Bee Breath and Box BreathingRelax, including calming and restorative Hugging Break and Lunar BreathingElevate, including energising and uplifting Sunshine Breath and Heart-Smiling BreathRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean BreathConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath
Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.
This set is a must-have resource for modern well-being.
From the Publisher
Publisher : Leaping Hare Press (September 19, 2023)
Language : English
Cards : 64 pages
ISBN-10 : 0711287384
ISBN-13 : 978-0711287389
Item Weight : 2.31 pounds
Dimensions : 6.42 x 1.22 x 4.8 inches
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.
Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:
Focus, including grounding and re-centering Humming Bee Breath and Box BreathingRelax, including calming and restorative Hugging Break and Lunar BreathingElevate, including energising and uplifting Sunshine Breath and Heart-Smiling BreathRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean BreathConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath
Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.
This set is a must-have resource for modern well-being.
From the Publisher
Publisher : Leaping Hare Press (September 19, 2023)
Language : English
Cards : 64 pages
ISBN-10 : 0711287384
ISBN-13 : 978-0711287389
Item Weight : 2.31 pounds
Dimensions : 6.42 x 1.22 x 4.8 inches
by K K OBrien
Beautiful artwork and easy to follow practices
I love how simple yet effective these breathing practices are. The cards are great format to follow along with and convenient if you want to take a couple with you on the go to be able to do the breathing practices when needed. Beautiful artwork!
by Sydney
Breathe Easy and Thrive
The Breath Practice Cards Wellness Kit is a gem. With 50 breathwork meditations for mind, body, and self, this set is a holistic journey towards inner tranquility.Visual Appeal:The visuals on these cards are nothing short of stunning. Each card is a work of art, seamlessly blending serene imagery with clear instructions, creating an immersive and calming experience. The thoughtful design enhances the overall mindfulness practice, making it a delight for both the eyes and the soul.Sturdy Cardstock:One of the standout features is the exceptional quality of the cardstock. The cards are impressively sturdy, ensuring durability through repeated use. The tactile feel adds a premium touch to the experience, making it a joy to handle and explore each breathwork meditation.Mind, Body, and Self:The Breath Practice Cards cover a spectrum of breathwork techniques, catering to the diverse needs of mind, body, and self. Whether you seek relaxation, stress relief, or mindfulness, there’s a card tailored to your needs. The variety ensures a well-rounded wellness experience, promoting a harmonious balance in daily life.Portable Wellness:Compact and beautifully packaged, this Wellness Kit is a portable sanctuary. Slip it into your bag or keep it on your bedside table for instant access to a moment of serenity wherever you go. It’s a practical companion for those seeking mindfulness on the move.Conclusion:The Breath Practice Cards Wellness Kit is a treasure trove for anyone on a journey to holistic well-being. Beyond its functional value, the stunning visuals and sturdy cardstock elevate it to a product that nourishes both the senses and the soul. In a world filled with hustle and bustle, these cards are a gentle reminder to pause, breathe, and embrace the transformative power of mindfulness
by Buttercup
50 Breathwork Exercises And Meditations That Can Benefit Your Mind, Body, And Self
The Breath Practice Cards by Rebecca Moore are a collection of 50 breathworks and meditations for the mind, body, and self that encourages the user to take time out for themselves to just breathe.The cards are color coded based on five categories which include:Focus – Grounding and Re-Centering – Blue ColorRelax – Calming and Restorative – Green ColorElevate – Energizing and Uplifting – Yellow ColorRelease – Cleansing and Clearing – Purple ColorConnect – Harmonizing and Meditative – Pink ColorThe cards are accompanied with a mini paperback booklet that explains what breathwork is, how to use the cards, and then followed by pages dedicated to each card explaining where the exercise originated from, when it is best practiced, and the benefit that can be garnered when doing the specific exercise. The cards are large and allow for the instructions to be easy to read and end with a tip that can help when performing the exercise. The instructions are clear and easy to follow and written in a conversational tone as if the author is with you. One the face of each card, there is an illustration that ties directly to the exercise. I loved how thoughtful the author was when creating the set. Since each exercise is color coded, it made it easy to find the exercise that best applied to the situation or feeling that I had at that given time. So far, it has helped me when I feel overwhelmed and also when I need to quiet my mind when waking up in the middle of the night and I can’t fall back to sleep immediately. I am impressed with how much these exercises have helped me and I am encouraged and enthusiastic to learn more exercises as a result.
by Teena K
Breath therapy and mental relaxation guides.
Iâm glad this little kit caught my attention.Open the box and you will find a small book explaining how the cards can be used. In addition to general instructions, the book also contains each of the 50 cards, sorted into five purposes. Should you want to take these meditations with you the book contains every card exactly as on the card. The book is contained and not at all bully. Itâs going in my purse, as my to-go. The cards can stay ready at home, where I have more time, privacy, and room to spread out.I picked the cards up for breath practice in general. They offer 50 exercises aimed at breath control, and including a helpful follow-up meditation (just a suggestion to examine your thoughts, feelings, a surroundings) and the direction to pick one or a few for each session.Excellent as a short exercise for relaxation, or to improve your active breathing.
by Nerd Mom #11
Excellent breathing exercise kit
I have always been a bit lousy at breathing exercises, so I jumped on this kit when I saw it.The 50 breath practice cards are beautiful, large, durable, and easy-to-read. Most of them include instructions on how to position your body while breathing, how long to hold the breaths, whether and what to vocalize while breathing, and similar. They each have a âtipâ below the instructions as well, which are often useful, and contain health warnings when relevant.With the cards is a book that provides background information on breathing exercises in general and follows with more information on each of the exercises on the cards. This information tends to focus more on background information for each exercise and includes the breath exerciseâs target impact on your body.Iâm honestly terrible at incorporating new routines into my daily life, but I suspect these breath exercises will be worth the effort.
by Melnik
Plenty of ways to breathe
When it comes to mediation cards, these are the kind that I’m looking for. Each card gives you plenty of information to practice the card’s subject breath, with each card having an illustration that helps visualize the breath. The set also comes with a booklet containing all fifty breaths but with fewer details about them than the cards.
by Diana Pinheiro de Castro
A good option to offer to somebody that is interesting in holistics.
by Naomi Arnold
I love using these beautiful cards.