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SLOW MOTION WEIGHT TRAINING – FOR MUSCLED MEN & CURVIER WOMEN – FASTER MUSCLE GAIN AT HOME OR GYM – HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2)
A SMOKING HOT BODY FOR YOU … THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED … READ ON
By International Best Selling … #1 Best Selling Author on AmazonCHRISTOPHER DAVID ALLEN
Why Slow Motion Weight Training?Greater muscle mass and strength gains in a much shorter time with less time spent working out.Strengthens bones without drugs.Improves circulation and gives your body a better response to insulin that improves blood sugar levels, blood pressure, cholesterol, and triglycerides.With a much lesser chance for injury, even the elderly and young can do Slow-Motion.You get a cardio workout while doing Slow-Motion.The superior way to build muscle mass that virtually eliminates the chance for injury.Lift somewhat heavier weights to muscle exhaustion with deliberately slow and gentle motion. About 10 seconds up and 10 seconds down for only four to six repetitions … No extra sets!Only nine exercises for a full body workout in under 30 minutes.
A huge advantage goes to Slow Motion Strength Training for training all four types of muscle fiber when conventional strength training only trains one type.
The Fitness & Weight Loss Industries Don’t Want You To Know About Slow-Motion Strength Training As It Would Cut Their Profits Dramatically.
LADIES … Enhance those sexy curves and lift with the men … They will think it’s HOT!
Women shape, define, and are not at risk for becoming too muscular. Women benefit more than men because they have a different set of genetics and hormones from men. Slow Motion is the supreme tool for developing curves and chiseling the female body. Plastic surgery can never equal the results of a Slow Motion makeover.
MEN … Get ripped and let the muscles show … The women will love it!
Other men will envy the nicely muscled results from your Slow Motion makeover.
Scroll Up And Click The “BUY” Button To Start Your Journey To A Slim And Muscular Body (men) Or A Slender And Curvaceous Body (women).
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ASIN : B0087J40HA
Publisher : GOOD ADVICE SELF-HELP BOOK PUBLICATIONS; 2016th edition (August 21, 2012)
Publication date : August 21, 2012
Language : English
File size : 2990 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 171 pages$2.99 -
The Thrivers Guide to Co-Parenting With a Narcissist: Simplified Strategies for Setting Boundaries & Healthy Communication Tactics Necessary for Raising Resilient Well-Adjusted Children
Tired of feeling like you’re constantly at battle with your child’s other parent? Ready to make lasting changes that actually work? If so, keep reading…
Do you find that you’re constantly walking on eggshells, afraid of saying something that will upset your ex and cause them to use your children against you?
Do you find yourself second-guessing every decision, feeling the weight of your narcissistic co-parent’s manipulations?
Are you worried about how all of this is affecting your children…that they will grow up to repeat these same mistakes or worse…become narcissists themselves?
The truth is, co-parenting with a narcissist creates a toxic environment where even the simplest interactions feel like navigating a minefield. One wrong step, and BOOM! Another long, draining fight that you, quite frankly, don’t have the energy for.
What’s worse is that your children are caught in the crossfire, witnessing conflicts they shouldn’t have to endure and internalizing the emotional turmoil around them.
As their parent, you want to shield your children, to stop them from having to feel any of the pain or hurt that comes along with dealing with a narcissist.
And while you cannot change your ex and rid them of their damaging tendencies, you can control your actions and protect your children.
By utilizing the proven strategies offered in this definitive guide, you can not only navigate that proverbial minefield with ease, but you can create a new, more stable environment for your children that will help them thrive and build the resilience needed to take on any challenge that may come their way.
Because they will have you as their role model.
Inside, you’ll discover:
A look at the spectrum of narcissism, and how to recognize narcissistic traits so that your ex can never again use psychological manipulation on you or your childrenWhy it is okay to grieve the loss of your relationship, even if your ex is a narcissist – There is nothing wrong with you for sometimes being sad during this process9+ phrases you can use when communicating with a narcissist that will disarm them and make them actually listen to what you have to say so that you can resolve conflict in healthy waysThe THRIVERS method for co-parenting with a narcissist – Discover how to take away your ex’s power and level the playing field for good7 strategies for effective co-parenting with a narcissist…and what you can do when you find they’re not workingHow to set and enforce boundaries with your ex – And exactly what to do if these are not being respectedThe nitty-gritty of the legal system so you can know what to expect at every step of a child custody hearing, from mediation to what to do if your ex refuses to pay child supportHow to build resiliency in both you and your children so you can grow together and enjoy a life with less stress and more happiness
And so much more.
It is okay to sometimes feel down, to not be able to see the sunshine through the trees.
But it is not okay to give up.
Your children need you to be strong. They need you to show up each and every day, ready to take on any challenges that may come your way. They need you to be the best possible role model you can be.
And they need you to start today.
Discover everything you need to know to both find the peace you need and be the parent your children deserve: Scroll up and click “Add to Cart” now.
From the Publisher
ASIN : B0DCPQ3PH3
Publisher : Independently published (August 7, 2024)
Language : English
Paperback : 148 pages
ISBN-13 : 979-8333472366
Item Weight : 9.9 ounces
Dimensions : 6 x 0.37 x 9 inches$15.99 -
Viviscal Hair Growth Supplements for Women, Dietary Hair Supplement Tablets With AminoMar Collagen Complex, Biotin, Zinc, Vitamin C, and Iron, Nourish Thinning Hair, 30 Day Supply, 60 Count
Reclaim the hair that makes you, fully you with Viviscal Hair Growth Supplements for Women. Whether it’s stress, hormonal change, natural aging, or one of the other many other causes, hair breakage and excess shedding can cause stress. Viviscal Hair Growth Vitamin Supplements for Women have been scientifically proven to nourish thinning hair and promote existing hair growth.(1) The number one selling hair growth supplement in the U.S. (3), Viviscal is backed by more than 25 years of clinical research with 10 published clinical studies that demonstrate just how efficient this hair supplement is. This dietary supplement is 100% drug free and features a combination of the Viviscal AminoMar Marine Complex plus key vitamins and minerals that are scientifically proven to nourish thinning hair and promote existing hair growth from within. (2) No matter what hair type you have, Viviscal has you covered. (1)These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. (2) Existing Growth (3) Nielsen AOC 52 weeks ending September 25, 2021 (4) Ablon, G.; Dermatol Res Pract., 2015 (comparable formula) (5)Based on studies of comparable formulas.
Product Dimensions : 3.63 x 1.06 x 5.69 inches; 2.12 ounces
Item model number : 10022600100000
Date First Available : February 21, 2020
Manufacturer : Church & Dwight – Personal Care
ASIN : B085S8DGWT
Country of Origin : USAOne 60 ct box of Viviscal Hair Growth Supplements for Women
Suitable for all hair types, Viviscal Hair Growth Vitamin Supplements have been scientifically proven to nourish thinning hair and promote existing hair growth (2)
Backed by over 25 years of research and development with comparable formulas, millions of women around the world have discovered the power of Viviscal Hair Growth Pills for Women to promote thicker, fuller and healthier looking hair (4)
100% drug free, this hair supplement is made with proprietary Aminomar Collagen Complex and other key ingredients to support healthy hair growth including Biotin, Zinc, Vitamin C, Iron, and Niacin.(1)
Amazon Exclusive formula
Not suitable for those with an allergy to seafood (fish and shellfish)$27.99$34.99 -
Tinted Face Moisturizer for Men | With Goodness of Kale Oil & Trehalose | Moisturisers + Foundation | Healthy and Balanced Skin | For All Skin Type (Dark) 1 Oz
Product Description
Product Dimensions : 4.33 x 1.57 x 1.57 inches; 1.06 ounces
Item model number : Dark
ASIN : B0B1DVXCB1$12.97 -
Olay Complete+ Rich Moisturizing Cream Fragrance-Free, 8.5 OZ, 3-in-1 Hydrating Face Cream for Dry Skin with Vitamin B3, Vitamin E, and Ceramides
Want healthy looking, visibly smooth skin? Whether you have dry or sensitive skin, Olay Complete+ Rich Moisturizing Cream fragrance-free face moisturizer offers 24-hour hydration for radiant, healthy-looking skin. Get visibly even tone minus the unwanted greasy finish.Finally, a 3-in-1: Hydrates to Strengthen, nourish, and renew your skin’s moisture barrier. Use Complete+ Rich Moisturizing Cream for:INSTANTLY gives a healthy, radiant glowLONG-LASTING hydration GENTLE, soothing formula designed for sensitive skinThe rich face moisturizer is dermatologically recommended by the Skin Health Alliance with no phthalates, parabens, or synthetic dyes. Perfect for dry skin.This fragrance-free hydrating face lotion will leave your skin looking and feeling healthy and supple. It’s the care your skin needs, all in a recyclable jar.How to apply: Apply liberally over cleansed face and neck morning and night.At Olay, we’re serious about our commitments. Our Olay Skin Promise to you is zero skin retouching in all advertising. Olay is the first mass skin care brand in the U.S. to take this stance because we know real beauty is honestly beautiful. We also guarantee you’ll love your Olay product. If you are not satisfied, we’ll give you your money back via a prepaid card. Must submit within 60 days of purchase.
Package Dimensions : 7.8 x 4.65 x 3.03 inches; 14.39 ounces
UPC : 075609212109
Manufacturer : Procter & Gamble
ASIN : B0CPKXMLV7
Country of Origin : USAPOWERFUL FORMULA: Containing vitamin B3, vitamin E, and ceramides
ALL-DAY HYDRATION: Slow absorbing for 24-hour hydration
3 IN 1: Hydrates to strengthen, nourish, and renew skin’s moisture barrier
DERMATOLOGICALLY RECOMMENDED: By the Skin Health Alliance
FOR ALL SKIN TYPES: Gentle and soothing formula for delicate skin$19.99 -
Body by You: The You Are Your Own Gym Guide to Total Women’s Fitness
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
This quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.Publisher : Ballantine Books; 1st edition (January 1, 2013)
Language : English
Paperback : 180 pages
ISBN-10 : 0345528972
ISBN-13 : 978-0345528971
Item Weight : 2.31 pounds
Dimensions : 8.09 x 0.43 x 9.23 inches$16.77$20.00 -
Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs
Learn the best way to walk. Sherry Brourman P.T., teaches her straightforward and innovative method for balancing the body and eliminating pain. With a comprehensive, easy to understand self-evaluation, and illustrated stretching, strengthening and walking exercises, you can learn how to eliminate neck pain, back pain, hip pain, leg pain, knee pain and all types of structural pain, naturally, without surgery or drugs.
Publisher : Sherry Brourman (October 26, 2007)
Language : English
Paperback : 312 pages
ISBN-10 : 0974779113
ISBN-13 : 978-0974779119
Item Weight : 1.05 pounds
Dimensions : 6.1 x 0.78 x 8.88 inches$15.04$19.99 -
Clear Mind, Peaceful Heart: 50 Devotions for Sleeping Well in a World Full of Worry
God not only has the whole world in His hands; He’s holding the details of your life in His faithful hands as well.
What lies heaviest on your heart as you lay your head on your pillow? Are paralyzing fear and anxiety stealing tomorrow’s peace? Listen to this invitation from Jesus: “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28 NIV). Experiencing this kind of rest won’t come from escapism, more vacation days, or stuffing our feelings. Jesus Himself provides rest to our weary souls. While He may not always fix everything right away, we can fix our thoughts on His Word. In doing this, we can sleep at night with ease knowing that God has it all under control.
Through the pages of Clear Mind, Peaceful Heart, written by New York Times bestselling author Lysa TerKeurst and her friends at Proverbs 31 Ministries, you will be equipped to:
Quiet fearful and anxious thoughts that always seem to be the loudest before bedtime by incorporating the Bible into your nightly routineFind relief from the stress of daily obligations and pressures through 50 encouraging devotions and guided prayers written by women like youRelease the heaviness you feel about hard situations in your life so you can wake up refreshed and walk into the next day with courage
We may feel afraid, but we don’t have to live afraid. Let this devotional help you fall asleep tonight with a clear mind and a peaceful heart.
From the brand
Books, Devotionals & Studies
Scroll right for more from Lysa
Grow Your Faith
Deepen Your Devotion
Study the Word
Lysa deeply understands the heartache that comes with life-shattering circumstances. But she’s also discovered that our hardships can be the divine appointments our souls need to radically encounter God.
Filled with Biblical truth, gut-honest vulnerability, and refreshing wit, Lysa’s words will help you find redemption in every part of your story.
Publisher : Thomas Nelson (March 26, 2024)
Language : English
Hardcover : 208 pages
ISBN-10 : 140024739X
ISBN-13 : 978-1400247394
Item Weight : 1.16 pounds
Dimensions : 6.17 x 0.86 x 8.21 inches$12.99$24.99 -
Rose Gold Oil 15ml 24K Gold Infused Face Oil | 100% Organic
The Rose Gold Daily Oil is prepared with mother’s love and is 100% pure, natural, and free of any synthetics, fillers, or fragrance. With pure 24K Gold flakes, the Rose Gold Daily Oil is the archetype of organic luxury. These gold flakes absorb right into your skin, leaving your skin glowing, and also assists in boosting natural radiance. This is an effective ultra-lightweight moisturizer with added anti-aging benefits for all skin types and feels like pure luxury on the skin. The Rose Gold Daily Oil has ample uses, from using it as a daily moisturizer to keep your skin healthy & hydrated to using it as a primer to prep your skin for makeup. The base of this oil is Pumpkin Seed Oil which is mixed with other essential oils. Pumpkin seed has been found to regenerate tissue and reduces the appearance of fine lines, hyperpigmentation and thus helps in retaining moisture, fighting free radicals and maintaining a youthful appearance. Zinc & Vitamin C help firm and tighten the skin.This oil is suitable for oily skin also because of its unique formula and is antioxidant-rich. Ingredients: 24k Gold Flakes, Pumpkin seed oil, Rosehip Seed oil(Rosa moschata), Vitamin-E oil, Orangepeel oil, Patchouli oil, Lemongrass oil(Cymbopogon) How to Use: Shake well before use. Apply to face & neck for a radiant glow. Caution: Discontinue use if irritation occurs. Avoid contact with eyes. Innovative ways of using Rose Gold Oil: 1. It can be used to hydrate lips before applying lipstick, especially Matte. 2. Make sure to let the drops absorb into the lips before applying lipstick or use 2-3 drops to mix with your favorite matte foundation to keep your skin hydrated and glowing. For those with dry under eyes, you can also use with concealer to avoid cakey look and flawless application or your makeup. 3. You can also apply 2 drops of Rose Gold Oil to a damp beauty sponge or brush & blend in.This makes blending easier and get the Glow
Is Discontinued By Manufacturer : No
Product Dimensions : 4.72 x 1.57 x 2.36 inches; 0.71 ounces
Item model number : Rose gold Medium
Manufacturer : Indulgeo
ASIN : B07FNFZLV3The Rose Gold Daily Oil, With pure 24K Gold flakes, is pure, natural, and free of any synthetics, fillers, or fragrance.
These gold flakes absorb right into your skin, leaving your skin glowing, and also assists in boosting natural radiance.
It has ample uses, from using it as a daily moisturizer to keep your skin healthy & hydrated to using it as a primer to prep your skin for makeup.
An effective ultra-lightweight moisturizer with added anti-aging benefits for all skin types and feels like pure luxury on the skin.
The base of this oil is Pumpkin Seed Oil which is a great beauty oil, maintains youthful appearance and is antioxidant rich. It also includes 24k Gold Flakes, Pumpkin seed oil, Rosehip Seed oil(Rosa moschata), Vitamin-E oil, Orangepeel oil, Patchouli oil, Lemongrass oil(Cymbopogon)$1,795.00 -
Qunol Beets Chews for Blood Pressure Support, 3 in 1 Beets + CoQ10 + Grape Seed Extract, Supports Healthy Blood Circulation & Heart Healthy Energy, 90 Chews
BLOOD PRESSURE SUPPORT – Qunol Beets 3 in 1 Chews help support healthy blood pressure levels already within a normal range
NITRATES – Beets are a naturally rich source of nitrates with many heart health benefits
CoQ10 – Coenzyme Q10 is a powerful antioxidant that supports energy production along with vascular health
GRAPE SEED – Clinically proven to support blood pressure already within a normal range
THE POWER OF BEETS – Delicious vegetarian soft chew in a juicy berry flavor from the #1 Brand of CoQ10$28.17$29.99 -
SUAKE 6-in-1 Makeup Blender Sponge for face makeup Cotton Pad Applicator Foundation Makeup Blender Powder Buff Sponge Cosmetic Puff Women’s & Girls Cosmetic Makeup Beauty
This sponge suitable for a wide variety of cosmetics such as bb cream, concealer, foundation, blus
Gives flawless foundation application every single time when applying foundation or cream or concealer or blush
We understand the need of the growing market like india and design the product to suit the requirement of said target audience
With 6 in 1 makeup kit
Avoid high temperature & direct sunlight.$599.00 -
Workplace Wellness: Real Stories, Real Solutions
Workplace Wellness: Real Stories, Real Solutions offers an insightful and transformative look into the mental health challenges faced by today’s workforce. Through 30 real-life, relatable stories, Shruti Dey is a counseling psychologist, life coach, and mental health advocate with a Master’s in Psychology and Human Resources. Having worked extensively in Corporate HR, Shruti brings a unique blend of corporate and therapeutic expertise to her work to illuminate issues such as burnout, imposter syndrome, toxic work environments, and beyond. With a compassionate approach and practical insights, she guides readers through the complexities of modern workplaces.
Each chapter delves deeply into a specific challenge, offering actionable strategies and tools for managing stress, fostering resilience, and achieving balance. From employees to managers and HR professionals, Workplace Wellness equips readers with the knowledge and resources to build a healthier, more supportive work environment.
More than just a guide, Workplace Wellness is a call to action, advocating for open conversations and a shift in workplace culture that values mental health. Whether you’re seeking personal growth or striving to support others, this book provides both inspiration and practical steps to nurture well-being and create lasting change—one story at a time.
$14.99
