Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy
$22.63$29.99 (-25%)
In Your Guide to Cellular Health, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strategies you need to reclaim your vitality.
In Your Guide to Cellular Health, Dr. Mercola delves into the vital role of cellular energy in achieving optimal health and longevity. Drawing on the latest research, this comprehensive guide uncovers how modern lifestyle choices and environmental factors can impair mitochondrial function, leading to chronic diseases and premature aging.
Dr. Mercola provides actionable insights into diet, detoxification, and lifestyle adjustments that can enhance your overall well-being. With practical advice and easy-to-follow strategies, this book empowers you to take control of your health at the cellular level, helping you live a longer, healthier, and more vibrant life.
If you’re looking for ways to improve your quality of life, Your Guide to Cellular Health is an indispensable resource for anyone committed to taking charge of their health and vitality.
From the Publisher
Publisher : Joy House (December 10, 2024)
Language : English
Hardcover : 352 pages
ISBN-10 : 1965429009
ISBN-13 : 978-1965429006
Item Weight : 1.55 pounds
Dimensions : 6 x 1.4 x 9 inches
Customers say
Customers find the book provides helpful information for improving health. They find it easy to understand and implement, with clear instructions on optimizing mitochondrial energy production. Many describe it as a great book and a powerful must-read. However, some customers feel the technical information is worth less without an index and that the editing is cheap.
AI-generated from the text of customer reviews
In Your Guide to Cellular Health, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strategies you need to reclaim your vitality.
In Your Guide to Cellular Health, Dr. Mercola delves into the vital role of cellular energy in achieving optimal health and longevity. Drawing on the latest research, this comprehensive guide uncovers how modern lifestyle choices and environmental factors can impair mitochondrial function, leading to chronic diseases and premature aging.
Dr. Mercola provides actionable insights into diet, detoxification, and lifestyle adjustments that can enhance your overall well-being. With practical advice and easy-to-follow strategies, this book empowers you to take control of your health at the cellular level, helping you live a longer, healthier, and more vibrant life.
If you’re looking for ways to improve your quality of life, Your Guide to Cellular Health is an indispensable resource for anyone committed to taking charge of their health and vitality.
From the Publisher
Publisher : Joy House (December 10, 2024)
Language : English
Hardcover : 352 pages
ISBN-10 : 1965429009
ISBN-13 : 978-1965429006
Item Weight : 1.55 pounds
Dimensions : 6 x 1.4 x 9 inches
by standardpoodlesrock
Another five star book from Dr Mercola
Dr. Mercola does his research carefully and writes caringly. This is evident again in this new book.As new solid information comes in Dr. M is not stuck trying to defend a previous protocol but rather invites new scientifically proven information into his advice for readers. His knowledge grows because he is forever curious. Dr. Mercola is probably a genius in the field of medicine but also in determining the root cause of medical issues. I appreciate his willingness to share his expertise with us.When people say that he is making money selling his supplements etc. the answer is: so what? Why shouldn’t he? He gives his information out for free daily which very often includes methods that will benefit the reader that he has no financial interest in. For example he suggests the optimal way of getting vitamin D is from sunlight. There are hundreds of other examples: Getting proper rest, doing Kaatsu, certain exercises, proper nutrition, methylene blue, etc. This genius has taken MSM hits for so many years in order to bring us the truth. We should all applaud his tenacity and thank our lucky stars that he does this.’Your guide to Cellular Health’ is the best new source of his expertise and I highly recommend it for anyone interested in preserving your health while perhaps determining the root cause of your illness.
by Lisa
Great Info
Dr Mercola gives a lot of information in this book on taking control of your health. He breaks things down so you understand the whyâs of what is happening to your health and how you can take control and help yourself get better and healthier. I have been following Dr Mercola for several years and like the fact that he doesnât blindly follow the medical system like the majority of the medical doctors do. He is truly looking to help people get healthier and better and live their best life no matter what their age is. If you are looking to change your health for the better then I highly recommend this book. If you are looking for a quick fix your are looking in the wrong place as there is no quick fixes when it comes to your health. This is a lifelong process that you have to be vigilant at as our food system is loaded with horrible so called food items that we all need to steer clear of. Take control of your health and you will never regret it. Better health to all.
by Dr Iben Sniffinsalts
Outstanding!
Love this book! Its basically all the wonderful, innovative health advice he’s posted about over the last few years, all wrapped up nicely in one book. I see some of the usually suspects are posting 1 stars, trying to tarnish the good Drs reputation, as always. Good luck with your booster shots, idiots!Means he’s over the target!Is everything perfect in this book, no. But the science works by being able to question it.Under the new Trump administration, Robert F. Kennedy Jr, Dr Mercola, and many others will help end BigPharma corruption and MAHA (Make America Healthy Again!ð¤
by WildHorse
Very informative book on cellular health and healing.
Really informative book. Challenges the low carb eating plan by giving new updates. I’m a low carb fan and have done that diet on and off for a long time, but after reading this I even changed my mind. He talks about how to heal your cells and create new mitochondria and healing your microbiome for cellular health. I have an illness so needed this very much. Thank you Dr. Mercola, I’m a big fan!!!
by nancy
Dr Mercola is great
Dr Mercola is great and so are his ooks, and supplements
by Amelmahay
Even books in print canât escape technology now. Not pleased.
Iâm excited to read this book and anticipate it will be illuminating like the rest of Mercolaâs content. I will update after I read it if it fails to the meet the four stars Im giving it now.HOWEVERâ¦.One thing Dr. Mercola details is how EMFs are damaging to mitochondrial function. And yet there are sections in this book where you need to use a device to access content, such as the index. This is the dumbest thing Iâve ever seen. I bought a hardcover printed book so I wouldnât have to use technology to access information. And here I am being denied content unless I actually use a device. Skip the eco-warrior nonsense and just include all content on printed pages. Iâm sick of manufacturers cutting corners to save a buck and transferring hassles to their customers. I truly didnât expect it in a book. I want to give it one star based on this alone, but I know the book itself deserves better. There is another section where, granted, it is easier to access references via QR code because theyâre likely all websites. I wonât be using that. But the index? It makes NO SENSE to have someone look things up on a device to locate specific topics inside the book in their hands. Youâre just perpetuating reliance on technology for a purchase that historically should have nothing to do with electricity. Thanks for making it easier to reduce EMF exposure by having your readers use their devices to access the index (yes, thatâs pure sarcasm).
by CBHaze
A lot of valuable information
I read a lot of Dr. Mercola’s material so I wasn’t surprised that the information is very detailed. The information flows well and makes sense. I got the book because I am trying to figure out why I am gaining weight. It turns out that my metabolism is slowing down probably because I am not eating enough and should be exercising more.
by K. Orders
Quite disappointed.
I have followed Dr Mercola for many years. i am familiar with most of the ideas he shares. This is the first book by him i have purchased and am so disappointed. It seems to be just sort of a review of things he has already published in his newsletter and on his website. So i browsed the book and it seems very wordy, like over explained (maybe good for people new to this), sort of repetitive. And now i don’t want to read it so i have this new book that feels useless. i guess i am happy to support him financially so i won’t return it, but i hoped i would learn a lot of stuff that i didn’t already know.
by j.s.
Thank you Dr. Mercola for this comprehensive book with so much practical advice, and substantiating research for optimal health. This book takes the ketogenic and carnivore diets one step further and answers – “what next and why?” A must read. Highly recommended.
by Angela Nowak
Such joy to read! Written in a simple, accessible language even if you are not a medical professional. Truly informative, helpful and life changing knowledge.
by Amazon Käufer
Eigentlich bin ich ein Fan von Dr. Mercola aber dieses Buch hat mich schwer enttäuscht.Viele Seiten, wenig einsetzbare, manchmal widersprüchliche Informationen.Viel Zeit mit dem Lesen verschwendet ohne wichtige Kenntnisse erhalten zu haben. Der Autor scheint auch im Chemie-Unterricht nicht aufgepasst zu haben. Oxydation ist immer mit Verlust von Elektronen verbunden und nicht umgekehrt. Kindle-Bücher können leider nicht zurück gegeben werden also verschwendetes Geldâ¦
by Donna Terance
I do not typically like reading health books but found this book illuminating and full of useful information. Well done.
by Joshua Hübner
I got pretty disappointed by the book. There’s nothing in it that hasn’t been said before so often. You can basically skip the first 3 chapters because they contain zero useful advice.For me as a scientist the worst part is: No studies have been cited at all. Mercola talks about a few studies but never mentions namens. This is poor investigation. Don’t buy the book