Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life
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We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.
But here’s one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience.
Can we use science to hack the human body’s functioning and be our most efficient, fittest and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body’s potential.
Customers say
Customers find the book helpful for understanding health and fitness. It provides useful information about physical and mental well-being, presenting a comprehensive overview. They find it easy to read and follow, with an approach that encourages healthy eating, sleeping, and exercise habits. The book includes scientific knowledge and examples.
AI-generated from the text of customer reviews
We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.
But here’s one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience.
Can we use science to hack the human body’s functioning and be our most efficient, fittest and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body’s potential.
by Placeholder
A Great Read & A Must Buy! All proceeds go to charity!!
Mukesh Bansal writes, shares and WRITES so beautifully! I started to read it and could not put it down.Although a heavy read, the way the subject has been tackled, thought of, presented and narated is very heartfelt. Some lines do make you think hard. They sometimes make you smile.The book says : I used to think of myself as quite fit and healthy, as I had always played sports and had been pursuing my interests in body building for several years. “” It is only much later that I realised what a narrow understanding of health this was.”” ðSimply put : Go buy it now !!!
by R JOHN CHRISTY
Excellent book on human wellness – A must-read for anyone looking to improve their well-being.
Unlock the secrets to better health with this comprehensive and easy-to-understand guide. It covers all the essentials, explaining everything logically and providing clear summaries and action points to help you make positive changes. Discover the power of three simple principles: eat judiciously, sleep well, and move more. A must-read for anyone looking to improve their well-being.
by Chandrashekar kunder
Good book and a well researched piece of work
Mukesh sir is immensely knowledgeable about this topic.The book contains a lot of useful information.He shared useful information about mental health and future of health industry.Some of the information may be dry and one point I was looking forward to was some actionable things related to food(recipes) was missing.Overall a very good book
by Muskan
The holy grail for good health
I truly enjoyed this honest take of all things health and all things that aren’t. As rightly conveyed in the book, good health is not a one size fits all solution but committed efforts acros multiple domains and I loved reading about these in the book written in an easy to follow approach. Being athelete and playing competitive sports, I often overfocus on just the physical aspect of keeping healthy and forget the rest, the book helped me center my thoughts and try to adopt to a more holistic approach which I now believe will yield better results. The amount of info on health out there is just too much for an average busy human to capture and comprehend. Glad I found this book which seems to be a definitive guide!
by Maryam Sara
Overall ðð»
Amazing book in simple Language but effective in getting a better step towards lifestyle choices ðð»ð
by Gloria Tep
Good book to kick start 2023
Motivating & a Good read !! For anyone who seriously want to work on their health/wellness journey this book will be a complete guide to all foundational Healthy habits & lifestyle hacks. Well researched, lots of scientific data, very practical tips to restart & work on your over all Health. I particularly enjoyed reading the chapter on Sleep, Meditation & Mental Health. Everything is interrelated & the book captures all important aspects of healthy lifestyle & mindset.
by nirjhar
Fine
Fine
by Prerona Ghosh
REALLY A HACK TO HEALTHY LIFE
Being a student of Nutrition, this book dosen’t only provide knowledge in medical terms but in simple lucid language which is easily understandable by anyone. Loved reading this book and would suggest you all to buy it and have an insight to live your Healthy Life.