You lie there at night after a long night of tossing about and wonder if your bedroom is partly the problem. Vastu declares that the way your bedroom is oriented and arranged has a lot to do with the quality of sleep you’ll get in it. We don’t always have the luxury of sticking strictly to these norms in our modern homes. So let’s talk about how you can apply Vastu principles to make a restful sanctuary even if your bedroom doesn’t fit the classic mould.
Traditionally, Vastu says the master bedroom should be in the southwest of the house. In such a setting, your bed’s headboard should lie facing south to capture the magnetic earthy energies there. This can help you sleep deeper and better but not everyone can do this with their present homes.
So what do you do? First, pay attention to the orientation of your bed. When lying in bed, have it such that your head faces south or east. Those are believed to be directions that promote the flow of positive energy. This is however not very practical; it all depends on giving your space a sense of balance and comfort.
Decluttering is also a very important part of the process. A clean room brings peace to an overworked brain. Clear underbed storage, free surfaces from things you do not need, and be sure your bedroom’s not your office or gym. Each place carries its own energy, and so mixing them can make them restless.
Avoid electronics. Always remember that televisions, cell phones, and other gadgets emit electromagnetic fields. These can interfere with sleep. Try keeping them out of the bedroom or turning them off well before bedtime. If using a cell phone as an alarm, consider switching to a traditional one.
Lighting also plays a role. Soft, warm lighting will set a gentle mood. Blackout curtains help to prevent outside light being an issue, while letting sunlight in during the day ensures that the energy remains fresh.
Colours can influence your mood much more than you can imagine. The ideal earthy tones for walls and decorative elements in the bedroom according to Vastu include soft browns, greens, and blues. These would not only ideally influence sleep but also help you with grounding yourself.
Finally, add some personalised elements to make the space feel good. These could range from artwork, photographs, or plants—not too many though. The best thing would be having a well-balanced environment to look to when you are trying to relax.
Remember, Vastu’s main edict is balance in the form of positive energy flow. Once again, conventional rules give you a good guide, but this is not the time to adopt them. Take the liberty of adjusting them for you, so your bed becomes a haven of rest. Sleep tight and wake up fresh to get on with the day.
Sleep well!
Important Vastu Tips for Restful Sleep at Night – Times of India
